12.8 km | 01:06:50 | 05:13/km日期: 2013-03-19 20:13 - 地點: 竹北興隆路至高鐵橋下 - 天氣: 悶濕 - 卡路里: 841 Cal - 溫度: 21°C - 濕度: 97%
Pace: 05'12" / 04'47" / 05'09" / 05'09" / 05'23" / 05'03" / 05'14" / 05'21" / 05'16" / 05'16" / 05'21" / 05'39" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1020 / 1020 |
| 2 | | 04'47" | 1000 / 2021 |
| 3 | | 05'08" (+00'21") | 994 / 3015 |
| 4 | | 05'08" (+00'21") | 1009 / 4025 |
| 5 | | 05'23" (+00'36") | 999 / 5024 |
| 6 | | 05'03" (+00'16") | 999 / 6023 |
| 7 | | 05'14" (+00'27") | 1004 / 7028 |
| 8 | | 05'20" (+00'33") | 1004 / 8032 |
| 9 | | 05'16" (+00'29") | 1006 / 9038 |
| 10 | | 05'15" (+00'28") | 1001 / 10040 |
| 11 | | 05'30" (+00'43") | 1002 / 11042 |
| 12 | | 05'29" (+00'42") | 1000 / 12043 |
| 13 | | 05'00" (+00'13") | 734 / 12777 |
今天老婆晚餐熬了一鍋大骨竹筍湯及滷肉一下沒節制多喝了幾碗湯及滷肉，休息了一個鐘頭後外出跑步一整個腸胃不舒服想趕緊提早結束訓練.....
3月累積里程 :
103.91 km 
MIZUNO WAVE Rider 15 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'47" | 00:09'59" |
| 3 | 05'09" | 00:15'08" |
| 4 | 05'09" | 00:20'17" |
| 5 | 05'23" | 00:25'40" |
| 6 | 05'03" | 00:30'43" |
| 7 | 05'14" | 00:35'57" |
| 8 | 05'21" | 00:41'18" |
| 9 | 05'16" | 00:46'34" |
| 10 | 05'16" | 00:51'50" |
| 11 | 05'21" | 00:57'11" |
| 12 | 05'39" | 01:02'50" |
| 12.8 | 05'01" | 01:06'50" |
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