10.2 km | 01:02:15 | 06:07/km日期: 2020-11-23 04:57 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 05'55" / 05'50" / 06'57" / 06'12" / 06'04" / 06'08" / 06'10" / 07'12" / 06'11" / 05'54" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'04") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 543 / 2543 |
| 4 | | 06'55" (+01'06") | 1000 / 3543 |
| 5 | | 06'03" (+00'14") | 1000 / 4543 |
| 6 | | 06'06" (+00'17") | 1000 / 5543 |
| 7 | | 06'16" (+00'27") | 1000 / 6543 |
| 8 | | 05'54" (+00'05") | 1000 / 7543 |
| 9 | | 06'05" (+00'16") | 1000 / 8543 |
| 10 | | 06'05" (+00'16") | 1000 / 9543 |
| 11 | | 06'01" (+00'12") | 607 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
33.24 km 
Mizuno WAVE PARADOX42E 累積 :
444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 06'57" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'04" | 00:30'58" |
| 6 | 06'08" | 00:37'06" |
| 7 | 06'10" | 00:43'16" |
| 8 | 07'12" | 00:50'28" |
| 9 | 06'11" | 00:56'39" |
| 10 | 05'54" | 01:02'33" |
| 10.2 | 09'01" | 01:03'55" |
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