11.1 km | 01:15:46 | 06:49/km日期: 2020-12-05 09:29 - 平均心率: 156 - 卡路里: 497 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'33" / 06'44" / 07'09" / 06'50" / 06'45" / 06'47" / 06'30" / 06'57" / 06'47" / 06'43" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 07'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'45" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'47" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'56" (+00'26") | 1000 / 8000 |
| 9 | | 06'37" (+00'07") | 1000 / 9000 |
| 10 | | 06'42" (+00'12") | 1000 / 10000 |
| 11 | | 06'33" (+00'03") | 1000 / 11000 |
| 12 | | 06'29" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
140.66 km 
ASICS TARTHERZEAL 7 虎走 累積 :
1413.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'44" | 00:14'17" |
| 3 | 07'09" | 00:21'26" |
| 4 | 06'50" | 00:28'16" |
| 5 | 06'45" | 00:35'01" |
| 6 | 06'47" | 00:41'48" |
| 7 | 06'30" | 00:48'18" |
| 8 | 06'57" | 00:55'15" |
| 9 | 06'47" | 01:02'02" |
| 10 | 06'43" | 01:08'45" |
| 11 | 06'33" | 01:15'18" |
| 11.1 | 06'33" | 01:16'02" |
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