28.2 km | 02:06:09 | 04:28/km日期: 2020-12-06 05:24 - 地點: 某河濱 - 平均心率: 148 - 卡路里: 1672 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 05'46" / 10'43" / 04'32" / 04'33" / 04'25" / 04'24" / 04'27" / 04'26" / 04'28" / 04'22" / 04'22" / 04'36" / 04'21" / 04'23" / 04'27" / 04'18" / 04'19" / 04'37" / 04'23" / 04'24" / 04'21" / 04'09" / 04'00" / 08'30" / 04'28" / 04'37" / 04'31" / 04'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'46") | 1000 / 1000 |
| 2 | | 06'31" (+02'32") | 16 / 1016 |
| 3 | | 04'38" (+00'39") | 1000 / 2016 |
| 4 | | 04'32" (+00'33") | 1000 / 3016 |
| 5 | | 04'32" (+00'33") | 1000 / 4016 |
| 6 | | 04'24" (+00'25") | 1000 / 5016 |
| 7 | | 04'23" (+00'24") | 1000 / 6016 |
| 8 | | 04'27" (+00'28") | 1000 / 7016 |
| 9 | | 04'26" (+00'27") | 1000 / 8016 |
| 10 | | 04'28" (+00'29") | 1000 / 9016 |
| 11 | | 04'21" (+00'22") | 1000 / 10016 |
| 12 | | 04'22" (+00'23") | 1000 / 11016 |
| 13 | | 04'34" (+00'35") | 1000 / 12016 |
| 14 | | 04'21" (+00'22") | 1000 / 13016 |
| 15 | | 04'22" (+00'23") | 1000 / 14016 |
| 16 | | 04'26" (+00'27") | 1000 / 15016 |
| 17 | | 04'17" (+00'18") | 1000 / 16016 |
| 18 | | 04'19" (+00'20") | 1000 / 17016 |
| 19 | | 04'36" (+00'37") | 1000 / 18016 |
| 20 | | 04'22" (+00'23") | 1000 / 19016 |
| 21 | | 04'24" (+00'25") | 1000 / 20016 |
| 22 | | 04'21" (+00'22") | 1000 / 21016 |
| 23 | | 04'08" (+00'09") | 1000 / 22016 |
| 24 | | 03'59" | 1000 / 23016 |
| 25 | | 04'31" (+00'32") | 44 / 23061 |
| 26 | | 04'24" (+00'25") | 1000 / 24061 |
| 27 | | 04'26" (+00'27") | 1000 / 25061 |
| 28 | | 04'36" (+00'37") | 1000 / 26061 |
| 29 | | 04'32" (+00'33") | 1000 / 27061 |
| 30 | | 04'35" (+00'36") | 1000 / 28061 |
| 31 | | 05'14" (+01'15") | 110 / 28171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
369.41 km 
Nike Vaporfly Next%(橘) 累積 :
1515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 10'43" | 00:16'29" |
| 3 | 04'32" | 00:21'01" |
| 4 | 04'33" | 00:25'34" |
| 5 | 04'25" | 00:29'59" |
| 6 | 04'24" | 00:34'23" |
| 7 | 04'27" | 00:38'50" |
| 8 | 04'26" | 00:43'16" |
| 9 | 04'28" | 00:47'44" |
| 10 | 04'22" | 00:52'06" |
| 11 | 04'22" | 00:56'28" |
| 12 | 04'36" | 01:01'04" |
| 13 | 04'21" | 01:05'25" |
| 14 | 04'23" | 01:09'48" |
| 15 | 04'27" | 01:14'15" |
| 16 | 04'18" | 01:18'33" |
| 17 | 04'19" | 01:22'52" |
| 18 | 04'37" | 01:27'29" |
| 19 | 04'23" | 01:31'52" |
| 20 | 04'24" | 01:36'16" |
| 21 | 04'21" | 01:40'37" |
| 22 | 04'09" | 01:44'46" |
| 23 | 04'00" | 01:48'46" |
| 24 | 08'30" | 01:57'16" |
| 25 | 04'28" | 02:01'44" |
| 26 | 04'37" | 02:06'21" |
| 27 | 04'31" | 02:10'52" |
| 28 | 04'34" | 02:15'26" |
| 28.2 | 05'09" | 02:16'19" |
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