21.1 km | 02:30:11 | 07:07/km日期: 2020-12-02 09:20 - 地點: 冬山河中下游兩岸步道 - 天氣: 濕冷的雨天 - 卡路里: 1339 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'26" / 06'33" / 06'19" / 06'26" / 06'33" / 06'23" / 09'47" / 06'10" / 06'30" / 06'38" / 06'31" / 06'47" / 09'56" / 06'49" / 06'57" / 07'09" / 07'08" / 07'14" / 09'04" / 07'04" / 06'43" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'05") | 998 / 998 |
| 2 | | 06'37" (+00'22") | 1003 / 2002 |
| 3 | | 06'15" | 992 / 2994 |
| 4 | | 06'27" (+00'12") | 1012 / 4007 |
| 5 | | 06'29" (+00'14") | 991 / 4998 |
| 6 | | 06'23" (+00'08") | 1016 / 6015 |
| 7 | | 09'46" (+03'31") | 1001 / 7016 |
| 8 | | 06'17" (+00'02") | 999 / 8015 |
| 9 | | 06'27" (+00'12") | 1004 / 9019 |
| 10 | | 06'34" (+00'19") | 1006 / 10026 |
| 11 | | 06'35" (+00'20") | 1006 / 11032 |
| 12 | | 06'48" (+00'33") | 997 / 12030 |
| 13 | | 09'54" (+03'39") | 993 / 13023 |
| 14 | | 06'46" (+00'31") | 1000 / 14024 |
| 15 | | 06'55" (+00'40") | 1005 / 15029 |
| 16 | | 07'09" (+00'54") | 1011 / 16041 |
| 17 | | 07'10" (+00'55") | 999 / 17040 |
| 18 | | 07'35" (+01'20") | 1002 / 18042 |
| 19 | | 08'43" (+02'28") | 994 / 19037 |
| 20 | | 07'02" (+00'47") | 1002 / 20039 |
| 21 | | 06'45" (+00'30") | 1007 / 21046 |
| 22 | | 06'07" | 95 / 21141 |
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