20.1 km | 02:10:11 | 06:28/km日期: 2020-12-05 05:42 - 平均心率: 116 - 卡路里: 1194 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'26" / 06'10" / 06'11" / 05'56" / 06'07" / 06'21" / 05'57" / 05'58" / 08'21" / 05'51" / 07'32" / 07'37" / 06'36" / 05'48" / 05'38" / 05'42" / 05'51" / 07'52" / 06'38" / 06'37" / 10'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 172.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 06'11" | 00:18'47" |
4 | 05'56" | 00:24'43" |
5 | 06'07" | 00:30'50" |
6 | 06'21" | 00:37'11" |
7 | 05'57" | 00:43'08" |
8 | 05'58" | 00:49'06" |
9 | 08'21" | 00:57'27" |
10 | 05'51" | 01:03'18" |
11 | 07'32" | 01:10'50" |
12 | 07'37" | 01:18'27" |
13 | 06'36" | 01:25'03" |
14 | 05'48" | 01:30'51" |
15 | 05'38" | 01:36'29" |
16 | 05'42" | 01:42'11" |
17 | 05'51" | 01:48'02" |
18 | 07'52" | 01:55'54" |
19 | 06'38" | 02:02'32" |
20 | 06'37" | 02:09'09" |
20.1 | 10'21" | 02:10'11" |