20.0 km | 02:00:49 | 06:02/km日期: 2020-12-06 16:21 - 平均心率: 150 - 卡路里: 978 Cal - 平均步頻: 182
Pace: 06'35" / 06'10" / 06'07" / 06'12" / 07'39" / 06'02" / 05'50" / 05'55" / 07'05" / 05'46" / 05'50" / 05'49" / 07'38" / 06'04" / 06'02" / 08'03" / 06'00" / 06'05" / 06'55" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'48" (+00'03") | 1000 / 12000 |
| 13 | | 05'55" (+00'10") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 06'02" (+00'17") | 1000 / 15000 |
| 16 | | 06'09" (+00'24") | 1000 / 16000 |
| 17 | | 05'59" (+00'14") | 1000 / 17000 |
| 18 | | 06'05" (+00'20") | 1000 / 18000 |
| 19 | | 06'05" (+00'20") | 1000 / 19000 |
| 20 | | 06'05" (+00'20") | 1000 / 20000 |
| 21 | | 05'56" (+00'11") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 208.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 06'12" | 00:25'04" |
| 5 | 07'39" | 00:32'43" |
| 6 | 06'02" | 00:38'45" |
| 7 | 05'50" | 00:44'35" |
| 8 | 05'55" | 00:50'30" |
| 9 | 07'05" | 00:57'35" |
| 10 | 05'46" | 01:03'21" |
| 11 | 05'50" | 01:09'11" |
| 12 | 05'49" | 01:15'00" |
| 13 | 07'38" | 01:22'38" |
| 14 | 06'04" | 01:28'42" |
| 15 | 06'02" | 01:34'44" |
| 16 | 08'03" | 01:42'47" |
| 17 | 06'00" | 01:48'47" |
| 18 | 06'05" | 01:54'52" |
| 19 | 06'55" | 02:01'47" |
| 20 | 06'05" | 02:07'52" |
| 20.0 | 06'15" | 02:07'55" |
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