16.1 km | 01:32:25 | 05:45/km日期: 2020-12-06 05:33 - 地點: 大橋 - 天氣: 微涼 - 平均心率: 167 - 卡路里: 1218 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'38" / 05'40" / 05'45" / 05'34" / 05'44" / 06'14" / 05'43" / 05'41" / 05'43" / 05'38" / 05'38" / 05'50" / 05'38" / 05'43" / 05'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'40") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'37" (+00'03") | 1000 / 13000 |
| 14 | | 05'43" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 06'58" (+01'24") | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
194.69 km 
鱷魚ㄚ拖（黃） 39 累積 :
1505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 06'14" | 00:34'35" |
| 7 | 05'43" | 00:40'18" |
| 8 | 05'41" | 00:45'59" |
| 9 | 05'43" | 00:51'42" |
| 10 | 05'38" | 00:57'20" |
| 11 | 05'38" | 01:02'58" |
| 12 | 05'50" | 01:08'48" |
| 13 | 05'38" | 01:14'26" |
| 14 | 05'43" | 01:20'09" |
| 15 | 05'46" | 01:25'55" |
| 15.1 | 06'47" | 01:26'25" |
展開計圈分析
留言 
