23.1 km | 01:57:33 | 05:05/km日期: 2020-12-06 06:00 - 平均心率: 141 - 卡路里: 1137 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'20" / 05'45" / 04'57" / 04'53" / 04'46" / 04'43" / 04'53" / 04'47" / 04'51" / 04'42" / 04'44" / 04'36" / 18'18" / 04'44" / 04'42" / 04'44" / 10'42" / 05'28" / 05'35" / 05'30" / 05'28" / 05'27" / 05'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'41") | 1000 / 1000 |
| 2 | | 05'45" (+01'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'09" (+00'33") | 1000 / 13000 |
| 14 | | 04'43" (+00'07") | 1000 / 14000 |
| 15 | | 04'42" (+00'06") | 1000 / 15000 |
| 16 | | 04'43" (+00'07") | 1000 / 16000 |
| 17 | | 05'06" (+00'30") | 1000 / 17000 |
| 18 | | 05'27" (+00'51") | 1000 / 18000 |
| 19 | | 05'35" (+00'59") | 1000 / 19000 |
| 20 | | 05'29" (+00'53") | 1000 / 20000 |
| 21 | | 05'28" (+00'52") | 1000 / 21000 |
| 22 | | 05'27" (+00'51") | 1000 / 22000 |
| 23 | | 05'18" (+00'42") | 1000 / 23000 |
| 24 | | 05'47" (+01'11") | 79 / 23079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 345.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 04'57" | 00:17'02" |
| 4 | 04'53" | 00:21'55" |
| 5 | 04'46" | 00:26'41" |
| 6 | 04'43" | 00:31'24" |
| 7 | 04'53" | 00:36'17" |
| 8 | 04'47" | 00:41'04" |
| 9 | 04'51" | 00:45'55" |
| 10 | 04'42" | 00:50'37" |
| 11 | 04'44" | 00:55'21" |
| 12 | 04'36" | 00:59'57" |
| 13 | 18'18" | 01:18'15" |
| 14 | 04'44" | 01:22'59" |
| 15 | 04'42" | 01:27'41" |
| 16 | 04'44" | 01:32'25" |
| 17 | 10'42" | 01:43'07" |
| 18 | 05'28" | 01:48'35" |
| 19 | 05'35" | 01:54'10" |
| 20 | 05'30" | 01:59'40" |
| 21 | 05'28" | 02:05'08" |
| 22 | 05'27" | 02:10'35" |
| 23 | 05'18" | 02:15'53" |
| 23.1 | 05'53" | 02:16'21" |
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