10.0 km | 01:03:06 | 06:18/km日期: 2020-12-04 16:07 - 平均心率: 135 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 04'21" / 06'15" / 06'25" / 06'18" / 06'23" / 06'21" / 06'23" / 06'18" / 06'27" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 102.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'15" | 00:10'36" |
| 3 | 06'25" | 00:17'01" |
| 4 | 06'18" | 00:23'19" |
| 5 | 06'23" | 00:29'42" |
| 6 | 06'21" | 00:36'03" |
| 7 | 06'23" | 00:42'26" |
| 8 | 06'18" | 00:48'44" |
| 9 | 06'27" | 00:55'11" |
| 10 | 06'01" | 01:01'12" |
| 10.0 | 05'47" | 01:01'16" |
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