17.1 km | 01:34:27 | 05:31/km日期: 2020-12-06 19:28 - 平均心率: 148 - 卡路里: 1057 Cal - 平均步頻: 153
Pace: 05'17" / 04'47" / 05'20" / 05'05" / 05'09" / 05'08" / 05'12" / 05'28" / 04'57" / 04'47" / 04'46" / 05'21" / 04'52" / 04'31" / 06'01" / 11'55" / 11'27" / 28'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
207.62 km 
NIKE ZOOM FLY 3 AW 累積 :
863.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'47" | 00:10'04" |
| 3 | 05'20" | 00:15'24" |
| 4 | 05'05" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 05'08" | 00:30'46" |
| 7 | 05'12" | 00:35'58" |
| 8 | 05'28" | 00:41'26" |
| 9 | 04'57" | 00:46'23" |
| 10 | 04'47" | 00:51'10" |
| 11 | 04'46" | 00:55'56" |
| 12 | 05'21" | 01:01'17" |
| 13 | 04'52" | 01:06'09" |
| 14 | 04'31" | 01:10'40" |
| 15 | 06'01" | 01:16'41" |
| 16 | 11'55" | 01:28'36" |
| 17 | 11'27" | 01:40'03" |
| 17.1 | 29'52" | 01:42'21" |
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