23.6 km | 02:46:01 | 07:02/km日期: 2020-12-08 05:06 - 平均心率: 170 - 卡路里: 1497 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 07'34" / 09'38" / 08'10" / 06'44" / 06'27" / 06'25" / 06'42" / 06'09" / 06'11" / 06'21" / 06'37" / 06'25" / 06'33" / 06'27" / 07'21" / 06'15" / 06'31" / 09'51" / 07'51" / 07'35" / 07'07" / 07'48" / 07'18" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'53") | 1000 / 1000 |
| 2 | | 09'37" (+03'28") | 1000 / 2000 |
| 3 | | 08'09" (+02'00") | 1000 / 3000 |
| 4 | | 06'44" (+00'35") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" (+00'12") | 1000 / 10000 |
| 11 | | 06'36" (+00'27") | 1000 / 11000 |
| 12 | | 06'24" (+00'15") | 1000 / 12000 |
| 13 | | 06'32" (+00'23") | 1000 / 13000 |
| 14 | | 06'27" (+00'18") | 1000 / 14000 |
| 15 | | 07'20" (+01'11") | 1000 / 15000 |
| 16 | | 06'15" (+00'06") | 1000 / 16000 |
| 17 | | 06'31" (+00'22") | 1000 / 17000 |
| 18 | | 06'19" (+00'10") | 1000 / 18000 |
| 19 | | 07'51" (+01'42") | 1000 / 19000 |
| 20 | | 07'34" (+01'25") | 1000 / 20000 |
| 21 | | 07'07" (+00'58") | 1000 / 21000 |
| 22 | | 07'47" (+01'38") | 1000 / 22000 |
| 23 | | 07'18" (+01'09") | 1000 / 23000 |
| 24 | | 06'58" (+00'49") | 581 / 23581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
441.86 km 
赤足 天字第一號 累積 :
28182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'38" | 00:17'12" |
| 3 | 08'10" | 00:25'22" |
| 4 | 06'44" | 00:32'06" |
| 5 | 06'27" | 00:38'33" |
| 6 | 06'25" | 00:44'58" |
| 7 | 06'42" | 00:51'40" |
| 8 | 06'09" | 00:57'49" |
| 9 | 06'11" | 01:04'00" |
| 10 | 06'21" | 01:10'21" |
| 11 | 06'37" | 01:16'58" |
| 12 | 06'25" | 01:23'23" |
| 13 | 06'33" | 01:29'56" |
| 14 | 06'27" | 01:36'23" |
| 15 | 07'21" | 01:43'44" |
| 16 | 06'15" | 01:49'59" |
| 17 | 06'31" | 01:56'30" |
| 18 | 09'51" | 02:06'21" |
| 19 | 07'51" | 02:14'12" |
| 20 | 07'35" | 02:21'47" |
| 21 | 07'07" | 02:28'54" |
| 22 | 07'48" | 02:36'42" |
| 23 | 07'18" | 02:44'00" |
| 23.6 | 06'59" | 02:48'04" |
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