11.2 km | 01:02:05 | 05:31/km日期: 2020-12-07 18:58 - 平均心率: 140 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'31" / 05'22" / 05'17" / 05'12" / 05'11" / 05'11" / 05'12" / 05'08" / 05'12" / 05'14" / 07'51" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'57") | 1000 / 1000 |
| 2 | | 05'21" (+01'48") | 1000 / 2000 |
| 3 | | 05'17" (+01'44") | 1000 / 3000 |
| 4 | | 05'11" (+01'38") | 1000 / 4000 |
| 5 | | 05'10" (+01'37") | 1000 / 5000 |
| 6 | | 05'11" (+01'38") | 1000 / 6000 |
| 7 | | 05'11" (+01'38") | 1000 / 7000 |
| 8 | | 05'08" (+01'35") | 1000 / 8000 |
| 9 | | 05'11" (+01'38") | 1000 / 9000 |
| 10 | | 05'13" (+01'40") | 1000 / 10000 |
| 11 | | 09'43" (+06'10") | 1 / 10001 |
| 12 | | 03'34" (+00'01") | 204 / 10205 |
| 13 | | 29'58" (+26'25") | 49 / 10255 |
| 14 | | 03'39" (+00'06") | 192 / 10448 |
| 15 | | 25'30" (+21'57") | 58 / 10506 |
| 16 | | 03'41" (+00'08") | 188 / 10695 |
| 17 | | 24'22" (+20'49") | 63 / 10759 |
| 18 | | 03'33" | 197 / 10956 |
| 19 | | 19'24" (+15'51") | 79 / 11036 |
| 20 | | 03'26" | 202 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
253.40 km 
Nike Zoom Pegasus 37 累積 :
1101.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'12" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 05'08" | 00:42'04" |
| 9 | 05'12" | 00:47'16" |
| 10 | 05'14" | 00:52'30" |
| 11 | 07'51" | 01:00'21" |
| 11.2 | 07'28" | 01:02'08" |
展開計圈分析
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