10.4 km | 00:52:30 | 05:02/km日期: 2014-12-12 19:29 - 地點: 基礎練習 - 天氣: 晴天 - 卡路里: 563 Cal - 溫度: 11°C - 濕度: 71%
Pace: 05'21" / 05'06" / 04'51" / 04'56" / 05'00" / 04'59" / 04'59" / 05'08" / 05'03" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'36") | 390 / 390 |
| 2 | | 05'15" (+00'28") | 405 / 795 |
| 3 | | 05'18" (+00'31") | 404 / 1200 |
| 4 | | 05'10" (+00'23") | 403 / 1603 |
| 5 | | 04'54" (+00'07") | 389 / 1993 |
| 6 | | 04'47" | 386 / 2379 |
| 7 | | 04'48" (+00'01") | 394 / 2774 |
| 8 | | 05'00" (+00'13") | 409 / 3183 |
| 9 | | 04'54" (+00'07") | 400 / 3584 |
| 10 | | 04'56" (+00'09") | 401 / 3985 |
| 11 | | 05'01" (+00'14") | 405 / 4390 |
| 12 | | 04'56" (+00'09") | 400 / 4791 |
| 13 | | 05'03" (+00'16") | 401 / 5193 |
| 14 | | 04'58" (+00'11") | 394 / 5588 |
| 15 | | 04'56" (+00'09") | 401 / 5989 |
| 16 | | 04'58" (+00'11") | 412 / 6401 |
| 17 | | 05'00" (+00'13") | 388 / 6790 |
| 18 | | 05'04" (+00'17") | 410 / 7201 |
| 19 | | 05'00" (+00'13") | 406 / 7607 |
| 20 | | 05'09" (+00'22") | 403 / 8011 |
| 21 | | 05'08" (+00'21") | 396 / 8407 |
| 22 | | 04'57" (+00'10") | 403 / 8811 |
| 23 | | 05'06" (+00'19") | 398 / 9209 |
| 24 | | 04'55" (+00'08") | 392 / 9602 |
| 25 | | 05'08" (+00'21") | 411 / 10014 |
| 26 | | 05'02" (+00'15") | 393 / 10407 |
| 27 | | 04'13" | 15 / 10423 |
12月累積里程 : 101.47 km
Android - samsung GT-I9500 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 04'51" | 00:15'18" |
| 4 | 04'56" | 00:20'14" |
| 5 | 05'00" | 00:25'14" |
| 6 | 04'59" | 00:30'13" |
| 7 | 04'59" | 00:35'12" |
| 8 | 05'08" | 00:40'20" |
| 9 | 05'03" | 00:45'23" |
| 10 | 05'04" | 00:50'27" |
| 10.4 | 04'50" | 00:52'30" |
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