21.1 km | 01:57:39 | 05:34/km日期: 2020-12-07 09:30 - 總爬升: 198 m - 卡路里: 1273 Cal - 總步數: 21282 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'09" / 05'54" / 05'47" / 05'43" / 05'48" / 05'46" / 05'34" / 05'37" / 05'28" / 05'35" / 05'36" / 05'32" / 05'28" / 05'26" / 05'31" / 05'20" / 05'23" / 05'24" / 05'26" / 05'16" / 05'13" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'59") | 1001 / 1001 | 172 / 94 |
| 2 | | 05'51" (+00'41") | 1005 / 2007 | 178 / 95 |
| 3 | | 05'44" (+00'34") | 1006 / 3013 | 179 / 96 |
| 4 | | 05'42" (+00'32") | 1000 / 4014 | 180 / 96 |
| 5 | | 05'47" (+00'37") | 1001 / 5015 | 180 / 95 |
| 6 | | 05'46" (+00'36") | 1005 / 6021 | 180 / 95 |
| 7 | | 05'33" (+00'23") | 1002 / 7024 | 181 / 99 |
| 8 | | 05'34" (+00'24") | 1007 / 8031 | 181 / 98 |
| 9 | | 05'26" (+00'16") | 1004 / 9035 | 182 / 100 |
| 10 | | 05'33" (+00'23") | 1005 / 10041 | 182 / 98 |
| 11 | | 05'35" (+00'25") | 1001 / 11042 | 181 / 98 |
| 12 | | 05'30" (+00'20") | 1003 / 12046 | 181 / 99 |
| 13 | | 05'28" (+00'18") | 1008 / 13054 | 181 / 100 |
| 14 | | 05'21" (+00'11") | 1004 / 14058 | 181 / 102 |
| 15 | | 05'29" (+00'19") | 1003 / 15062 | 181 / 100 |
| 16 | | 05'21" (+00'11") | 1003 / 16066 | 181 / 102 |
| 17 | | 05'20" (+00'10") | 1006 / 17073 | 182 / 102 |
| 18 | | 05'22" (+00'12") | 1004 / 18078 | 181 / 102 |
| 19 | | 05'22" (+00'12") | 1000 / 19078 | 182 / 102 |
| 20 | | 05'16" (+00'06") | 1007 / 20086 | 182 / 104 |
| 21 | | 05'10" | 1006 / 21092 | 182 / 105 |
| 22 | | 05'00" | 120 / 21212 | 180 / 111 |
12月累積里程 :
141.00 km 
母子鱷魚 夾腳拖 累積 :
16586.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'43" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'34" | 00:40'41" |
| 8 | 05'37" | 00:46'18" |
| 9 | 05'28" | 00:51'46" |
| 10 | 05'35" | 00:57'21" |
| 11 | 05'36" | 01:02'57" |
| 12 | 05'32" | 01:08'29" |
| 13 | 05'28" | 01:13'57" |
| 14 | 05'26" | 01:19'23" |
| 15 | 05'31" | 01:24'54" |
| 16 | 05'20" | 01:30'14" |
| 17 | 05'23" | 01:35'37" |
| 18 | 05'24" | 01:41'01" |
| 19 | 05'26" | 01:46'27" |
| 20 | 05'16" | 01:51'43" |
| 21 | 05'13" | 01:56'56" |
| 21.1 | 05'58" | 01:57'39" |
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