10.0 km | 01:02:42 | 06:15/km日期: 2020-12-05 17:12 - 卡路里: 837 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'44" / 05'39" / 05'48" / 05'45" / 05'53" / 06'34" / 06'47" / 06'31" / 06'24" / 07'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'04") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'33" (+00'54") | 1000 / 6000 |
| 7 | | 06'46" (+01'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'51") | 1000 / 8000 |
| 9 | | 06'24" (+00'45") | 1000 / 9000 |
| 10 | | 07'33" (+01'54") | 1000 / 10000 |
| 11 | | 10'47" (+05'08") | 6 / 10006 |
12月累積里程 :
101.48 km 
美津濃-白 K1GA170029 累積 :
1364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'45" | 00:22'56" |
| 5 | 05'53" | 00:28'49" |
| 6 | 06'34" | 00:35'23" |
| 7 | 06'47" | 00:42'10" |
| 8 | 06'31" | 00:48'41" |
| 9 | 06'24" | 00:55'05" |
| 10 | 07'34" | 01:02'39" |
| 10.0 | 10'09" | 01:02'43" |
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