12.2 km | 01:18:16 | 06:24/km日期: 2020-12-09 14:50 - 總爬升: 255 m - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 09'20" / 07'11" / 06'10" / 09'07" / 06'07" / 07'08" / 06'43" / 06'13" / 06'18" / 07'42" / 07'31" / 06'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'52") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'43" (+00'51") | 219 / 12219 |
12月累積里程 : 208.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'11" | 00:16'31" |
| 3 | 06'10" | 00:22'41" |
| 4 | 09'07" | 00:31'48" |
| 5 | 06'07" | 00:37'55" |
| 6 | 07'08" | 00:45'03" |
| 7 | 06'43" | 00:51'46" |
| 8 | 06'13" | 00:57'59" |
| 9 | 06'18" | 01:04'17" |
| 10 | 07'42" | 01:11'59" |
| 11 | 07'31" | 01:19'30" |
| 12 | 06'46" | 01:26'16" |
| 12.2 | 06'50" | 01:27'46" |
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