20.2 km | 01:40:22 | 04:58/km日期: 2020-12-09 17:05 - 卡路里: 1424 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'36" / 05'04" / 04'51" / 04'42" / 04'45" / 04'40" / 04'41" / 04'44" / 04'35" / 04'42" / 04'46" / 04'35" / 05'00" / 05'07" / 05'12" / 05'14" / 05'11" / 04'58" / 06'22" / 05'15" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 05'00" (+00'26") | 1000 / 13000 |
| 14 | | 05'07" (+00'33") | 1000 / 14000 |
| 15 | | 05'12" (+00'38") | 1000 / 15000 |
| 16 | | 05'14" (+00'40") | 1000 / 16000 |
| 17 | | 05'11" (+00'37") | 1000 / 17000 |
| 18 | | 04'57" (+00'23") | 1000 / 18000 |
| 19 | | 06'22" (+01'48") | 1000 / 19000 |
| 20 | | 05'15" (+00'41") | 1000 / 20000 |
| 21 | | 04'40" (+00'06") | 178 / 20178 |
12月累積里程 : 305.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'04" | 00:10'40" |
| 3 | 04'51" | 00:15'31" |
| 4 | 04'42" | 00:20'13" |
| 5 | 04'45" | 00:24'58" |
| 6 | 04'40" | 00:29'38" |
| 7 | 04'41" | 00:34'19" |
| 8 | 04'44" | 00:39'03" |
| 9 | 04'35" | 00:43'38" |
| 10 | 04'42" | 00:48'20" |
| 11 | 04'46" | 00:53'06" |
| 12 | 04'35" | 00:57'41" |
| 13 | 05'00" | 01:02'41" |
| 14 | 05'07" | 01:07'48" |
| 15 | 05'12" | 01:13'00" |
| 16 | 05'14" | 01:18'14" |
| 17 | 05'11" | 01:23'25" |
| 18 | 04'58" | 01:28'23" |
| 19 | 06'22" | 01:34'45" |
| 20 | 05'15" | 01:40'00" |
| 20.2 | 04'45" | 01:40'51" |
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