10.2 km | 00:41:15 | 04:03/km日期: 2020-12-10 19:12 - 平均心率: 168 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'09" / 04'05" / 04'05" / 04'02" / 04'03" / 04'00" / 04'05" / 04'03" / 04'03" / 04'00" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'10") | 388 / 388 |
2 | | 04'09" (+00'11") | 405 / 793 |
3 | | 04'08" (+00'10") | 404 / 1198 |
4 | | 04'06" (+00'08") | 406 / 1604 |
5 | | 04'03" (+00'05") | 407 / 2012 |
6 | | 04'03" (+00'05") | 407 / 2419 |
7 | | 04'05" (+00'07") | 401 / 2821 |
8 | | 04'04" (+00'06") | 401 / 3223 |
9 | | 03'59" (+00'01") | 407 / 3630 |
10 | | 04'03" (+00'05") | 408 / 4039 |
11 | | 04'05" (+00'07") | 404 / 4444 |
12 | | 04'00" (+00'02") | 410 / 4855 |
13 | | 04'00" (+00'02") | 405 / 5260 |
14 | | 04'01" (+00'03") | 408 / 5668 |
15 | | 03'58" | 408 / 6077 |
16 | | 04'07" (+00'09") | 398 / 6475 |
17 | | 04'03" (+00'05") | 405 / 6880 |
18 | | 04'04" (+00'06") | 400 / 7281 |
19 | | 04'01" (+00'03") | 411 / 7693 |
20 | | 04'05" (+00'07") | 403 / 8096 |
21 | | 04'04" (+00'06") | 408 / 8505 |
22 | | 04'02" (+00'04") | 408 / 8914 |
23 | | 03'58" | 413 / 9327 |
24 | | 03'59" (+00'01") | 410 / 9737 |
25 | | 03'58" | 410 / 10147 |
26 | | 06'28" (+02'30") | 15 / 10163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 272.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'05" | 00:08'14" |
3 | 04'05" | 00:12'19" |
4 | 04'02" | 00:16'21" |
5 | 04'03" | 00:20'24" |
6 | 04'00" | 00:24'24" |
7 | 04'05" | 00:28'29" |
8 | 04'03" | 00:32'32" |
9 | 04'03" | 00:36'35" |
10 | 04'00" | 00:40'35" |
10.2 | 04'10" | 00:41'16" |