20.0 km | 01:41:13 | 05:03/km日期: 2020-12-06 18:35 - 平均心率: 166 - 卡路里: 1469 Cal - 平均步頻: 174
Pace: 05'24" / 04'58" / 05'10" / 05'06" / 05'32" / 05'50" / 04'43" / 04'50" / 04'56" / 04'53" / 04'54" / 04'52" / 06'05" / 05'05" / 04'45" / 04'51" / 04'39" / 04'43" / 04'52" / 05'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'46") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" (+00'54") | 1000 / 5000 |
| 6 | | 05'49" (+01'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+01'27") | 1000 / 13000 |
| 14 | | 05'04" (+00'26") | 1000 / 14000 |
| 15 | | 04'45" (+00'07") | 1000 / 15000 |
| 16 | | 04'50" (+00'12") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 04'43" (+00'05") | 1000 / 18000 |
| 19 | | 04'52" (+00'14") | 1000 / 19000 |
| 20 | | 05'02" (+00'24") | 1000 / 20000 |
| 21 | | 03'53" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 121.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 05'32" | 00:26'10" |
| 6 | 05'50" | 00:32'00" |
| 7 | 04'43" | 00:36'43" |
| 8 | 04'50" | 00:41'33" |
| 9 | 04'56" | 00:46'29" |
| 10 | 04'53" | 00:51'22" |
| 11 | 04'54" | 00:56'16" |
| 12 | 04'52" | 01:01'08" |
| 13 | 06'05" | 01:07'13" |
| 14 | 05'05" | 01:12'18" |
| 15 | 04'45" | 01:17'03" |
| 16 | 04'51" | 01:21'54" |
| 17 | 04'39" | 01:26'33" |
| 18 | 04'43" | 01:31'16" |
| 19 | 04'52" | 01:36'08" |
| 20 | 05'03" | 01:41'11" |
| 20.0 | 03'42" | 01:41'13" |
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