18.0 km | 01:18:50 | 04:22/km日期: 2020-12-10 04:55 - 地點: 某操場 - 平均心率: 153 - 卡路里: 1110 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 05'43" / 04'01" / 04'05" / 04'03" / 04'07" / 04'09" / 04'10" / 04'08" / 04'06" / 04'09" / 04'09" / 04'17" / 04'18" / 04'13" / 04'12" / 04'10" / 04'09" / 07'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'31") | 789 / 789 |
| 2 | | 03'57" | 1000 / 1789 |
| 3 | | 04'02" (+00'05") | 1000 / 2789 |
| 4 | | 04'05" (+00'08") | 1000 / 3789 |
| 5 | | 04'04" (+00'07") | 1000 / 4789 |
| 6 | | 04'07" (+00'10") | 1000 / 5789 |
| 7 | | 04'10" (+00'13") | 1000 / 6789 |
| 8 | | 04'07" (+00'10") | 1000 / 7789 |
| 9 | | 04'06" (+00'09") | 1000 / 8789 |
| 10 | | 04'08" (+00'11") | 1000 / 9789 |
| 11 | | 04'09" (+00'12") | 1000 / 10789 |
| 12 | | 04'16" (+00'19") | 1000 / 11789 |
| 13 | | 04'17" (+00'20") | 1000 / 12789 |
| 14 | | 04'13" (+00'16") | 1000 / 13789 |
| 15 | | 04'13" (+00'16") | 1000 / 14789 |
| 16 | | 04'07" (+00'10") | 1000 / 15789 |
| 17 | | 04'12" (+00'15") | 1000 / 16789 |
| 18 | | 04'06" (+00'09") | 207 / 16997 |
| 19 | | 07'09" (+03'12") | 1000 / 17997 |
| 20 | | 06'07" (+02'10") | 21 / 18018 |
天波亂
漢森最後一次強度日
感謝自己有撐完
完美收官
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
369.41 km 
Nike Zoom Fly3(白) 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'01" | 00:09'44" |
| 3 | 04'05" | 00:13'49" |
| 4 | 04'03" | 00:17'52" |
| 5 | 04'07" | 00:21'59" |
| 6 | 04'09" | 00:26'08" |
| 7 | 04'10" | 00:30'18" |
| 8 | 04'08" | 00:34'26" |
| 9 | 04'06" | 00:38'32" |
| 10 | 04'09" | 00:42'41" |
| 11 | 04'09" | 00:46'50" |
| 12 | 04'17" | 00:51'07" |
| 13 | 04'18" | 00:55'25" |
| 14 | 04'13" | 00:59'38" |
| 15 | 04'12" | 01:03'50" |
| 16 | 04'10" | 01:08'00" |
| 17 | 04'09" | 01:12'09" |
| 18 | 07'42" | 01:19'51" |
| 18.0 | 06'09" | 01:19'58" |
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