21.1 km | 01:56:58 | 05:32/km日期: 2020-12-09 18:56 - 地點: 愛河 - 天氣: 陰天飄雨 - 平均心率: 159 - 卡路里: 1235 Cal - 總步數: 19836 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'38" / 05'40" / 05'32" / 05'29" / 05'28" / 05'30" / 05'31" / 05'25" / 05'15" / 05'07" / 05'32" / 05'33" / 05'38" / 05'34" / 05'33" / 05'32" / 05'35" / 05'34" / 06'39" / 05'35" / 05'22" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'20") | 1002 / 1002 | 169 / 104 |
| 2 | | 05'42" (+00'23") | 1001 / 2003 | 170 / 103 |
| 3 | | 05'34" (+00'15") | 1000 / 3004 | 170 / 105 |
| 4 | | 05'29" (+00'10") | 1002 / 4007 | 169 / 107 |
| 5 | | 05'28" (+00'09") | 1002 / 5009 | 169 / 108 |
| 6 | | 05'31" (+00'12") | 1000 / 6010 | 168 / 107 |
| 7 | | 05'30" (+00'11") | 1001 / 7011 | 167 / 108 |
| 8 | | 05'26" (+00'07") | 1001 / 8013 | 169 / 108 |
| 9 | | 05'20" (+00'01") | 1001 / 9014 | 173 / 107 |
| 10 | | 05'22" (+00'03") | 1002 / 10017 | 170 / 109 |
| 11 | | 05'31" (+00'12") | 1001 / 11018 | 169 / 106 |
| 12 | | 05'33" (+00'14") | 1001 / 12020 | 168 / 106 |
| 13 | | 05'39" (+00'20") | 1001 / 13021 | 167 / 105 |
| 14 | | 05'33" (+00'14") | 1000 / 14022 | 169 / 105 |
| 15 | | 05'32" (+00'13") | 1001 / 15023 | 169 / 106 |
| 16 | | 05'34" (+00'15") | 1000 / 16024 | 168 / 106 |
| 17 | | 05'39" (+00'20") | 1000 / 17025 | 171 / 102 |
| 18 | | 05'35" (+00'16") | 1000 / 18025 | 170 / 105 |
| 19 | | 06'39" (+01'20") | 1000 / 19026 | 147 / 102 |
| 20 | | 05'38" (+00'19") | 1002 / 20028 | 168 / 105 |
| 21 | | 05'19" | 1003 / 21031 | 168 / 111 |
| 22 | | 05'12" | 80 / 21111 | 168 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
148.41 km 
ASICS GEL-KAYANO 27 累積 :
817.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'29" | 00:22'19" |
| 5 | 05'28" | 00:27'47" |
| 6 | 05'30" | 00:33'17" |
| 7 | 05'31" | 00:38'48" |
| 8 | 05'25" | 00:44'13" |
| 9 | 05'15" | 00:49'28" |
| 10 | 05'07" | 00:54'35" |
| 11 | 05'32" | 01:00'07" |
| 12 | 05'33" | 01:05'40" |
| 13 | 05'38" | 01:11'18" |
| 14 | 05'34" | 01:16'52" |
| 15 | 05'33" | 01:22'25" |
| 16 | 05'32" | 01:27'57" |
| 17 | 05'35" | 01:33'32" |
| 18 | 05'34" | 01:39'06" |
| 19 | 06'39" | 01:45'45" |
| 20 | 05'35" | 01:51'20" |
| 21 | 05'22" | 01:56'42" |
| 21.1 | 11'16" | 01:57'58" |
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