43.0 km | 06:04:34 | 08:28/km日期: 2020-11-22 06:00 - 總爬升: 700 m - 平均心率: 151 - 卡路里: 2409 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 07'00" / 06'47" / 06'02" / 06'23" / 07'30" / 08'09" / 08'56" / 08'27" / 08'06" / 08'26" / 06'28" / 05'54" / 06'52" / 05'18" / 06'28" / 05'51" / 06'12" / 07'46" / 06'29" / 06'07" / 07'40" / 07'27" / 07'38" / 08'05" / 07'30" / 07'23" / 08'29" / 11'16" / 11'19" / 07'18" / 08'48" / 09'25" / 08'37" / 11'09" / 08'51" / 09'23" / 10'48" / 11'10" / 09'34" / 12'25" / 10'19" / 09'44" / 21'02" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'43") | 1000 / 1000 |
| 2 | | 06'46" (+01'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 06'22" (+01'05") | 1000 / 4000 |
| 5 | | 07'30" (+02'13") | 1000 / 5000 |
| 6 | | 08'08" (+02'51") | 1000 / 6000 |
| 7 | | 08'56" (+03'39") | 1000 / 7000 |
| 8 | | 08'27" (+03'10") | 1000 / 8000 |
| 9 | | 08'05" (+02'48") | 1000 / 9000 |
| 10 | | 08'25" (+03'08") | 1000 / 10000 |
| 11 | | 06'28" (+01'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 1000 / 12000 |
| 13 | | 06'52" (+01'35") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 06'28" (+01'11") | 1000 / 15000 |
| 16 | | 05'50" (+00'33") | 1000 / 16000 |
| 17 | | 06'11" (+00'54") | 1000 / 17000 |
| 18 | | 07'46" (+02'29") | 1000 / 18000 |
| 19 | | 06'29" (+01'12") | 1000 / 19000 |
| 20 | | 06'06" (+00'49") | 1000 / 20000 |
| 21 | | 07'40" (+02'23") | 1000 / 21000 |
| 22 | | 07'26" (+02'09") | 1000 / 22000 |
| 23 | | 07'38" (+02'21") | 1000 / 23000 |
| 24 | | 08'05" (+02'48") | 1000 / 24000 |
| 25 | | 07'30" (+02'13") | 1000 / 25000 |
| 26 | | 07'23" (+02'06") | 1000 / 26000 |
| 27 | | 08'28" (+03'11") | 1000 / 27000 |
| 28 | | 11'15" (+05'58") | 1000 / 28000 |
| 29 | | 09'46" (+04'29") | 1000 / 29000 |
| 30 | | 08'50" (+03'33") | 1000 / 30000 |
| 31 | | 08'47" (+03'30") | 1000 / 31000 |
| 32 | | 09'25" (+04'08") | 1000 / 32000 |
| 33 | | 08'36" (+03'19") | 1000 / 33000 |
| 34 | | 11'08" (+05'51") | 1000 / 34000 |
| 35 | | 08'51" (+03'34") | 1000 / 35000 |
| 36 | | 09'23" (+04'06") | 1000 / 36000 |
| 37 | | 10'47" (+05'30") | 1000 / 37000 |
| 38 | | 11'09" (+05'52") | 1000 / 38000 |
| 39 | | 09'33" (+04'16") | 1000 / 39000 |
| 40 | | 12'25" (+07'08") | 1000 / 40000 |
| 41 | | 10'19" (+05'02") | 1000 / 41000 |
| 42 | | 09'44" (+04'27") | 1000 / 42000 |
| 43 | | 21'01" (+15'44") | 1000 / 43000 |
| 44 | | 14'10" (+08'53") | 5 / 43005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 352.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 06'02" | 00:19'49" |
| 4 | 06'23" | 00:26'12" |
| 5 | 07'30" | 00:33'42" |
| 6 | 08'09" | 00:41'51" |
| 7 | 08'56" | 00:50'47" |
| 8 | 08'27" | 00:59'14" |
| 9 | 08'06" | 01:07'20" |
| 10 | 08'26" | 01:15'46" |
| 11 | 06'28" | 01:22'14" |
| 12 | 05'54" | 01:28'08" |
| 13 | 06'52" | 01:35'00" |
| 14 | 05'18" | 01:40'18" |
| 15 | 06'28" | 01:46'46" |
| 16 | 05'51" | 01:52'37" |
| 17 | 06'12" | 01:58'49" |
| 18 | 07'46" | 02:06'35" |
| 19 | 06'29" | 02:13'04" |
| 20 | 06'07" | 02:19'11" |
| 21 | 07'40" | 02:26'51" |
| 22 | 07'27" | 02:34'18" |
| 23 | 07'38" | 02:41'56" |
| 24 | 08'05" | 02:50'01" |
| 25 | 07'30" | 02:57'31" |
| 26 | 07'23" | 03:04'54" |
| 27 | 08'29" | 03:13'23" |
| 28 | 11'16" | 03:24'39" |
| 29 | 11'19" | 03:35'58" |
| 30 | 07'18" | 03:43'16" |
| 31 | 08'48" | 03:52'04" |
| 32 | 09'25" | 04:01'29" |
| 33 | 08'37" | 04:10'06" |
| 34 | 11'09" | 04:21'15" |
| 35 | 08'51" | 04:30'06" |
| 36 | 09'23" | 04:39'29" |
| 37 | 10'48" | 04:50'17" |
| 38 | 11'10" | 05:01'27" |
| 39 | 09'34" | 05:11'01" |
| 40 | 12'25" | 05:23'26" |
| 41 | 10'19" | 05:33'45" |
| 42 | 09'44" | 05:43'29" |
| 43 | 21'02" | 06:04'31" |
| 43.0 | 12'50" | 06:04'35" |
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