17.8 km | 01:30:34 | 05:04/km日期: 2014-12-13 10:47 - 總爬升: 316 m - 地點: 貓空 - 天氣: 冷 - 卡路里: 1124 Cal - 溫度: 14°C - 濕度: 61%
Pace: 04'39" / 04'39" / 04'42" / 05'26" / 06'10" / 06'03" / 06'18" / 05'29" / 04'59" / 04'40" / 04'24" / 04'24" / 04'40" / 05'20" / 04'39" / 04'38" / 05'31" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'08") | 1608 / 1608 |
| 2 | | 04'43" (+00'13") | 1499 / 3107 |
| 3 | | 04'53" (+00'23") | 348 / 3456 |
| 4 | | 06'02" (+01'32") | 3820 / 7276 |
| 5 | | 10'56" (+06'26") | 18 / 7295 |
| 6 | | 05'20" (+00'50") | 1490 / 8785 |
| 7 | | 04'30" | 4073 / 12859 |
| 8 | | 05'34" (+01'04") | 756 / 13615 |
| 9 | | 04'38" (+00'08") | 2616 / 16231 |
| 10 | | 05'12" (+00'42") | 1610 / 17841 |
順順跑!!! 原本因為天冷想去公司跑跑步機...結果竟然整棟停電維修...只好跑戶外了!!!
12月累積里程 :
301.20 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'42" | 00:14'00" |
| 4 | 05'26" | 00:19'26" |
| 5 | 06'10" | 00:25'36" |
| 6 | 06'03" | 00:31'39" |
| 7 | 06'18" | 00:37'57" |
| 8 | 05'29" | 00:43'26" |
| 9 | 04'59" | 00:48'25" |
| 10 | 04'40" | 00:53'05" |
| 11 | 04'24" | 00:57'29" |
| 12 | 04'24" | 01:01'53" |
| 13 | 04'40" | 01:06'33" |
| 14 | 05'20" | 01:11'53" |
| 15 | 04'39" | 01:16'32" |
| 16 | 04'38" | 01:21'10" |
| 17 | 05'31" | 01:26'41" |
| 17.8 | 04'37" | 01:30'35" |
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