9.1 km | 01:15:01 | 08:17/km日期: 2020-12-06 15:40 - 總爬升: 187 m - 卡路里: 488 Cal - 總步數: 13706 - 平均步頻: 182 - 平均步幅: 66 cm
Pace: 07'00" / 07'14" / 09'10" / 07'16" / 07'21" / 10'25" / 10'08" / 07'32" / 07'32" / 25'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" | 1008 / 1008 | 179 / 79 |
| 2 | | 07'13" (+00'16") | 1001 / 2009 | 180 / 76 |
| 3 | | 09'07" (+02'10") | 1003 / 3013 | 171 / 63 |
| 4 | | 07'15" (+00'18") | 1000 / 4013 | 180 / 76 |
| 5 | | 07'22" (+00'25") | 1005 / 5019 | 179 / 75 |
| 6 | | 10'20" (+03'23") | 1000 / 6019 | 194 / 49 |
| 7 | | 10'07" (+03'10") | 1006 / 7025 | 197 / 50 |
| 8 | | 07'30" (+00'33") | 1004 / 8029 | 181 / 73 |
| 9 | | 07'28" (+00'31") | 1008 / 9038 | 181 / 73 |
| 10 | | 24'26" (+17'29") | 53 / 9091 | 123 / 33 |
12月累積里程 : 62.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'14" | 00:14'14" |
| 3 | 09'10" | 00:23'24" |
| 4 | 07'16" | 00:30'40" |
| 5 | 07'21" | 00:38'01" |
| 6 | 10'25" | 00:48'26" |
| 7 | 10'08" | 00:58'34" |
| 8 | 07'32" | 01:06'06" |
| 9 | 07'32" | 01:13'38" |
| 9.1 | 25'03" | 01:14'58" |
ricky tseng 說推
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