14.5 km | 01:32:21 | 06:22/km日期: 2014-12-07 15:47 - 地點: 彰化大與八卦山 - 卡路里: 1043 Cal - 溫度: 24°C - 濕度: 38%
Pace: 07'14" / 10'31" / 11'56" / 12'37" / 11'27" / 06'40" / 05'48" / 06'44" / 05'16" / 05'16" / 06'12" / 05'28" / 05'12" / 09'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 1002 / 1002 |
| 2 | | 07'23" (+02'18") | 1000 / 2003 |
| 3 | | 09'02" (+03'57") | 997 / 3000 |
| 4 | | 09'27" (+04'22") | 1004 / 4005 |
| 5 | | 09'39" (+04'34") | 997 / 5002 |
| 6 | | 06'11" (+01'06") | 996 / 5997 |
| 7 | | 05'38" (+00'33") | 1004 / 7002 |
| 8 | | 05'37" (+00'32") | 995 / 7997 |
| 9 | | 05'15" (+00'10") | 1006 / 9004 |
| 10 | | 05'15" (+00'10") | 1000 / 10004 |
| 11 | | 05'42" (+00'37") | 993 / 10998 |
| 12 | | 05'23" (+00'18") | 1002 / 12001 |
| 13 | | 05'05" | 1000 / 13001 |
| 14 | | 06'04" (+00'59") | 995 / 13995 |
| 15 | | 06'13" (+01'08") | 115 / 14110 |
12月累積里程 : 146.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 10'31" | 00:17'45" |
| 3 | 11'56" | 00:29'41" |
| 4 | 12'37" | 00:42'18" |
| 5 | 11'27" | 00:53'45" |
| 6 | 06'40" | 01:00'25" |
| 7 | 05'48" | 01:06'13" |
| 8 | 06'44" | 01:12'57" |
| 9 | 05'16" | 01:18'13" |
| 10 | 05'16" | 01:23'29" |
| 11 | 06'12" | 01:29'41" |
| 12 | 05'28" | 01:35'09" |
| 13 | 05'12" | 01:40'21" |
| 14 | 09'23" | 01:49'44" |
| 14.1 | 25'13" | 01:52'32" |
展開計圈分析
留言 
