10.0 km | 00:52:51 | 05:16/km日期: 2020-12-12 19:27 - 平均心率: 176 - 卡路里: 637 Cal - 平均步頻: 184
Pace: 05'38" / 05'11" / 05'21" / 05'22" / 05'22" / 05'16" / 05'09" / 05'11" / 05'12" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 182 / 182 |
| 2 | | 05'44" (+00'46") | 188 / 371 |
| 3 | | 05'29" (+00'31") | 194 / 565 |
| 4 | | 05'26" (+00'28") | 193 / 758 |
| 5 | | 05'31" (+00'33") | 192 / 950 |
| 6 | | 05'10" (+00'12") | 193 / 1143 |
| 7 | | 05'10" (+00'12") | 189 / 1333 |
| 8 | | 05'03" (+00'05") | 203 / 1537 |
| 9 | | 05'16" (+00'18") | 186 / 1724 |
| 10 | | 05'14" (+00'16") | 190 / 1915 |
| 11 | | 05'09" (+00'11") | 187 / 2102 |
| 12 | | 05'17" (+00'19") | 192 / 2294 |
| 13 | | 05'23" (+00'25") | 188 / 2483 |
| 14 | | 05'15" (+00'17") | 189 / 2673 |
| 15 | | 05'26" (+00'28") | 189 / 2863 |
| 16 | | 05'33" (+00'35") | 183 / 3046 |
| 17 | | 05'27" (+00'29") | 186 / 3232 |
| 18 | | 05'27" (+00'29") | 198 / 3431 |
| 19 | | 05'15" (+00'17") | 187 / 3618 |
| 20 | | 05'23" (+00'25") | 191 / 3810 |
| 21 | | 05'15" (+00'17") | 193 / 4003 |
| 22 | | 05'25" (+00'27") | 190 / 4193 |
| 23 | | 05'34" (+00'36") | 188 / 4382 |
| 24 | | 05'20" (+00'22") | 193 / 4575 |
| 25 | | 05'15" (+00'17") | 189 / 4765 |
| 26 | | 05'14" (+00'16") | 190 / 4956 |
| 27 | | 05'11" (+00'13") | 202 / 5159 |
| 28 | | 05'13" (+00'15") | 188 / 5347 |
| 29 | | 05'10" (+00'12") | 186 / 5534 |
| 30 | | 05'29" (+00'31") | 191 / 5725 |
| 31 | | 05'13" (+00'15") | 188 / 5913 |
| 32 | | 05'15" (+00'17") | 199 / 6113 |
| 33 | | 05'05" (+00'07") | 196 / 6310 |
| 34 | | 04'58" | 194 / 6504 |
| 35 | | 05'13" (+00'15") | 194 / 6698 |
| 36 | | 05'05" (+00'07") | 196 / 6895 |
| 37 | | 05'01" (+00'03") | 195 / 7090 |
| 38 | | 05'08" (+00'10") | 191 / 7281 |
| 39 | | 05'09" (+00'11") | 187 / 7469 |
| 40 | | 05'15" (+00'17") | 189 / 7659 |
| 41 | | 05'12" (+00'14") | 198 / 7858 |
| 42 | | 05'15" (+00'17") | 190 / 8048 |
| 43 | | 05'13" (+00'15") | 188 / 8236 |
| 44 | | 05'17" (+00'19") | 185 / 8422 |
| 45 | | 05'18" (+00'20") | 188 / 8611 |
| 46 | | 05'14" (+00'16") | 190 / 8801 |
| 47 | | 05'03" (+00'05") | 194 / 8996 |
| 48 | | 05'10" (+00'12") | 189 / 9186 |
| 49 | | 05'13" (+00'15") | 185 / 9371 |
| 50 | | 05'00" (+00'02") | 193 / 9564 |
| 51 | | 05'09" (+00'11") | 187 / 9751 |
| 52 | | 05'02" (+00'04") | 188 / 9940 |
| 53 | | 04'57" | 77 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
108.34 km 
NIKE AIR ZOOM GRAVITY 累積 :
1212.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'22" | 00:26'54" |
| 6 | 05'16" | 00:32'10" |
| 7 | 05'09" | 00:37'19" |
| 8 | 05'11" | 00:42'30" |
| 9 | 05'12" | 00:47'42" |
| 10 | 05'05" | 00:52'47" |
| 10.0 | 04'44" | 00:52'52" |
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