33.5 km | 03:53:28 | 06:58/km日期: 2020-12-13 07:36 - 平均心率: 153 - 卡路里: 2125 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 07'01" / 07'00" / 09'43" / 07'00" / 06'13" / 06'18" / 06'27" / 08'19" / 06'38" / 06'11" / 06'55" / 13'53" / 06'02" / 06'18" / 06'20" / 06'25" / 10'51" / 06'14" / 06'27" / 06'16" / 06'21" / 07'51" / 06'48" / 09'57" / 09'42" / 04'54" / 15'09" / 06'33" / 06'22" / 07'50" / 07'38" / 08'06" / 08'09" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'37" (+00'36") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 07'00" (+00'59") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 08'19" (+02'18") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'55" (+00'54") | 1000 / 11000 |
| 12 | | 08'51" (+02'50") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'18" (+00'17") | 1000 / 14000 |
| 15 | | 06'19" (+00'18") | 1000 / 15000 |
| 16 | | 06'24" (+00'23") | 1000 / 16000 |
| 17 | | 08'18" (+02'17") | 1000 / 17000 |
| 18 | | 06'14" (+00'13") | 1000 / 18000 |
| 19 | | 06'27" (+00'26") | 1000 / 19000 |
| 20 | | 06'15" (+00'14") | 1000 / 20000 |
| 21 | | 06'21" (+00'20") | 1000 / 21000 |
| 22 | | 07'50" (+01'49") | 1000 / 22000 |
| 23 | | 06'48" (+00'47") | 1000 / 23000 |
| 24 | | 08'42" (+02'41") | 1000 / 24000 |
| 25 | | 06'18" (+00'17") | 1000 / 25000 |
| 26 | | 06'55" (+00'54") | 1000 / 26000 |
| 27 | | 07'51" (+01'50") | 1000 / 27000 |
| 28 | | 06'32" (+00'31") | 1000 / 28000 |
| 29 | | 06'22" (+00'21") | 1000 / 29000 |
| 30 | | 06'50" (+00'49") | 1000 / 30000 |
| 31 | | 07'37" (+01'36") | 1000 / 31000 |
| 32 | | 07'59" (+01'58") | 1000 / 32000 |
| 33 | | 08'09" (+02'08") | 1000 / 33000 |
| 34 | | 07'19" (+01'18") | 497 / 33497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
189.19 km 
美津濃 J1GC180301 累積 :
10193.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'00" | 00:14'01" |
| 3 | 09'43" | 00:23'44" |
| 4 | 07'00" | 00:30'44" |
| 5 | 06'13" | 00:36'57" |
| 6 | 06'18" | 00:43'15" |
| 7 | 06'27" | 00:49'42" |
| 8 | 08'19" | 00:58'01" |
| 9 | 06'38" | 01:04'39" |
| 10 | 06'11" | 01:10'50" |
| 11 | 06'55" | 01:17'45" |
| 12 | 13'53" | 01:31'38" |
| 13 | 06'02" | 01:37'40" |
| 14 | 06'18" | 01:43'58" |
| 15 | 06'20" | 01:50'18" |
| 16 | 06'25" | 01:56'43" |
| 17 | 10'51" | 02:07'34" |
| 18 | 06'14" | 02:13'48" |
| 19 | 06'27" | 02:20'15" |
| 20 | 06'16" | 02:26'31" |
| 21 | 06'21" | 02:32'52" |
| 22 | 07'51" | 02:40'43" |
| 23 | 06'48" | 02:47'31" |
| 24 | 09'57" | 02:57'28" |
| 25 | 09'42" | 03:07'10" |
| 26 | 04'54" | 03:12'04" |
| 27 | 15'09" | 03:27'13" |
| 28 | 06'33" | 03:33'46" |
| 29 | 06'22" | 03:40'08" |
| 30 | 07'50" | 03:47'58" |
| 31 | 07'38" | 03:55'36" |
| 32 | 08'06" | 04:03'42" |
| 33 | 08'09" | 04:11'51" |
| 33.5 | 07'26" | 04:15'33" |
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