18.8 km | 01:47:11 | 05:42/km日期: 2020-12-13 05:12 - 總爬升: 225 m - 平均心率: 161 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'40" / 05'41" / 05'34" / 05'36" / 05'38" / 05'45" / 05'36" / 05'57" / 05'41" / 05'45" / 05'46" / 05'53" / 05'53" / 05'53" / 05'48" / 05'35" / 05'27" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 767 / 1767 |
| 3 | | 05'40" (+00'19") | 1000 / 2767 |
| 4 | | 05'29" (+00'08") | 1000 / 3767 |
| 5 | | 05'42" (+00'21") | 1000 / 4767 |
| 6 | | 05'37" (+00'16") | 1000 / 5767 |
| 7 | | 05'41" (+00'20") | 1000 / 6767 |
| 8 | | 05'46" (+00'25") | 1000 / 7767 |
| 9 | | 05'50" (+00'29") | 1000 / 8767 |
| 10 | | 05'42" (+00'21") | 1000 / 9767 |
| 11 | | 05'46" (+00'25") | 1000 / 10767 |
| 12 | | 05'50" (+00'29") | 1000 / 11767 |
| 13 | | 05'55" (+00'34") | 1000 / 12767 |
| 14 | | 05'56" (+00'35") | 1000 / 13767 |
| 15 | | 05'47" (+00'26") | 1000 / 14767 |
| 16 | | 05'38" (+00'17") | 1000 / 15767 |
| 17 | | 05'21" | 1000 / 16767 |
| 18 | | 05'42" (+00'21") | 1000 / 17767 |
| 19 | | 05'41" (+00'20") | 1001 / 18769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'36" | 00:22'31" |
| 5 | 05'38" | 00:28'09" |
| 6 | 05'45" | 00:33'54" |
| 7 | 05'36" | 00:39'30" |
| 8 | 05'57" | 00:45'27" |
| 9 | 05'41" | 00:51'08" |
| 10 | 05'45" | 00:56'53" |
| 11 | 05'46" | 01:02'39" |
| 12 | 05'53" | 01:08'32" |
| 13 | 05'53" | 01:14'25" |
| 14 | 05'53" | 01:20'18" |
| 15 | 05'48" | 01:26'06" |
| 16 | 05'35" | 01:31'41" |
| 17 | 05'27" | 01:37'08" |
| 18 | 05'45" | 01:42'53" |
| 18.8 | 05'35" | 01:47'11" |
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