23.3 km | 02:27:48 | 06:20/km日期: 2014-12-14 06:35 - 總爬升: 256 m - 卡路里: 1711 Cal - 溫度: 12°C - 濕度: 77%
Pace: 07'24" / 07'22" / 06'56" / 06'15" / 06'00" / 06'05" / 07'38" / 05'38" / 06'26" / 04'47" / 06'09" / 06'00" / 05'46" / 07'20" / 07'19" / 07'46" / 06'02" / 05'15" / 04'54" / 10'44" / 06'24" / 04'51" / 04'36" / 00'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'49") | 498 / 498 |
2 | | 07'33" (+03'13") | 493 / 991 |
3 | | 07'43" (+03'23") | 507 / 1498 |
4 | | 07'04" (+02'44") | 501 / 2000 |
5 | | 06'57" (+02'37") | 497 / 2497 |
6 | | 06'51" (+02'31") | 490 / 2988 |
7 | | 06'59" (+02'39") | 509 / 3497 |
8 | | 05'31" (+01'11") | 503 / 4001 |
9 | | 05'27" (+01'07") | 485 / 4486 |
10 | | 06'29" (+02'09") | 503 / 4990 |
11 | | 05'57" (+01'37") | 509 / 5500 |
12 | | 06'00" (+01'40") | 491 / 5991 |
13 | | 09'50" (+05'30") | 502 / 6494 |
14 | | 05'35" (+01'15") | 497 / 6991 |
15 | | 05'45" (+01'25") | 515 / 7507 |
16 | | 05'26" (+01'06") | 492 / 7999 |
17 | | 08'06" (+03'46") | 497 / 8497 |
18 | | 04'52" (+00'32") | 506 / 9003 |
19 | | 04'20" | 503 / 9507 |
20 | | 05'09" (+00'49") | 503 / 10011 |
21 | | 05'35" (+01'15") | 497 / 10509 |
22 | | 06'53" (+02'33") | 505 / 11014 |
23 | | 05'47" (+01'27") | 497 / 11512 |
24 | | 06'09" (+01'49") | 506 / 12018 |
25 | | 05'58" (+01'38") | 501 / 12520 |
26 | | 05'26" (+01'06") | 486 / 13006 |
27 | | 06'00" (+01'40") | 499 / 13506 |
28 | | 08'39" (+04'19") | 500 / 14006 |
29 | | 08'26" (+04'06") | 511 / 14517 |
30 | | 06'10" (+01'50") | 499 / 15017 |
31 | | 09'34" (+05'14") | 492 / 15510 |
32 | | 06'00" (+01'40") | 513 / 16023 |
33 | | 06'05" (+01'45") | 489 / 16513 |
34 | | 06'00" (+01'40") | 505 / 17018 |
35 | | 05'43" (+01'23") | 500 / 17518 |
36 | | 04'39" (+00'19") | 504 / 18023 |
37 | | 04'49" (+00'29") | 501 / 18525 |
38 | | 05'00" (+00'40") | 496 / 19021 |
39 | | 04'48" (+00'28") | 499 / 19521 |
40 | | 16'34" (+12'14") | 503 / 20025 |
41 | | 07'26" (+03'06") | 508 / 20534 |
42 | | 05'15" (+00'55") | 498 / 21032 |
43 | | 04'49" (+00'29") | 494 / 21527 |
44 | | 04'52" (+00'32") | 502 / 22029 |
45 | | 04'30" (+00'10") | 502 / 22531 |
46 | | 05'02" (+00'42") | 486 / 23017 |
嘉義陳小山(河馬跑不快)
嘉義陳小山(河馬跑不快)