21.4 km | 03:07:26 | 08:46/km日期: 2020-12-06 06:45 - 總爬升: 263 m - 平均心率: 148 - 卡路里: 1096 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 08'04" / 07'23" / 07'24" / 08'09" / 07'00" / 07'04" / 08'38" / 06'03" / 06'59" / 10'32" / 08'04" / 07'11" / 07'43" / 08'36" / 11'42" / 07'12" / 07'39" / 17'34" / 10'26" / 12'02" / 09'04" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'02") | 1000 / 1000 |
| 2 | | 07'22" (+01'20") | 1000 / 2000 |
| 3 | | 07'24" (+01'22") | 1000 / 3000 |
| 4 | | 08'08" (+02'06") | 1000 / 4000 |
| 5 | | 06'59" (+00'57") | 1000 / 5000 |
| 6 | | 07'04" (+01'02") | 1000 / 6000 |
| 7 | | 08'38" (+02'36") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'59" (+00'57") | 1000 / 9000 |
| 10 | | 10'31" (+04'29") | 1000 / 10000 |
| 11 | | 08'03" (+02'01") | 1000 / 11000 |
| 12 | | 07'11" (+01'09") | 1000 / 12000 |
| 13 | | 07'42" (+01'40") | 1000 / 13000 |
| 14 | | 08'36" (+02'34") | 1000 / 14000 |
| 15 | | 11'41" (+05'39") | 1000 / 15000 |
| 16 | | 07'12" (+01'10") | 1000 / 16000 |
| 17 | | 07'39" (+01'37") | 1000 / 17000 |
| 18 | | 17'34" (+11'32") | 1000 / 18000 |
| 19 | | 10'25" (+04'23") | 1000 / 19000 |
| 20 | | 12'02" (+06'00") | 1000 / 20000 |
| 21 | | 09'04" (+03'02") | 1000 / 21000 |
| 22 | | 08'09" (+02'07") | 360 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 222.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'23" | 00:15'27" |
| 3 | 07'24" | 00:22'51" |
| 4 | 08'09" | 00:31'00" |
| 5 | 07'00" | 00:38'00" |
| 6 | 07'04" | 00:45'04" |
| 7 | 08'38" | 00:53'42" |
| 8 | 06'03" | 00:59'45" |
| 9 | 06'59" | 01:06'44" |
| 10 | 10'32" | 01:17'16" |
| 11 | 08'04" | 01:25'20" |
| 12 | 07'11" | 01:32'31" |
| 13 | 07'43" | 01:40'14" |
| 14 | 08'36" | 01:48'50" |
| 15 | 11'42" | 02:00'32" |
| 16 | 07'12" | 02:07'44" |
| 17 | 07'39" | 02:15'23" |
| 18 | 17'34" | 02:32'57" |
| 19 | 10'26" | 02:43'23" |
| 20 | 12'02" | 02:55'25" |
| 21 | 09'04" | 03:04'29" |
| 21.4 | 08'11" | 03:07'26" |
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