34.1 km | 03:30:54 | 06:10/km日期: 2020-12-12 05:48 - 平均心率: 145 - 卡路里: 2188 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'38" / 06'30" / 06'16" / 06'10" / 06'15" / 08'41" / 06'03" / 06'20" / 14'13" / 06'16" / 06'03" / 16'29" / 05'45" / 06'01" / 06'07" / 07'50" / 06'11" / 13'51" / 06'23" / 06'44" / 04'58" / 10'40" / 06'16" / 05'36" / 05'12" / 25'54" / 12'20" / 06'29" / 09'48" / 06'40" / 04'31" / 04'41" / 10'27" / 15'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'18") | 1000 / 1000 |
| 2 | | 06'29" (+02'09") | 1000 / 2000 |
| 3 | | 06'15" (+01'55") | 1000 / 3000 |
| 4 | | 06'10" (+01'50") | 1000 / 4000 |
| 5 | | 06'15" (+01'55") | 1000 / 5000 |
| 6 | | 06'27" (+02'07") | 1000 / 6000 |
| 7 | | 06'02" (+01'42") | 1000 / 7000 |
| 8 | | 06'20" (+02'00") | 1000 / 8000 |
| 9 | | 06'07" (+01'47") | 1000 / 9000 |
| 10 | | 06'16" (+01'56") | 1000 / 10000 |
| 11 | | 06'02" (+01'42") | 1000 / 11000 |
| 12 | | 06'03" (+01'43") | 1000 / 12000 |
| 13 | | 05'45" (+01'25") | 1000 / 13000 |
| 14 | | 06'00" (+01'40") | 1000 / 14000 |
| 15 | | 06'07" (+01'47") | 1000 / 15000 |
| 16 | | 05'09" (+00'49") | 1000 / 16000 |
| 17 | | 06'10" (+01'50") | 1000 / 17000 |
| 18 | | 06'57" (+02'37") | 1000 / 18000 |
| 19 | | 06'23" (+02'03") | 1000 / 19000 |
| 20 | | 06'44" (+02'24") | 1000 / 20000 |
| 21 | | 06'42" (+02'22") | 66 / 20066 |
| 22 | | 04'46" (+00'26") | 1000 / 21066 |
| 23 | | 06'16" (+01'56") | 1000 / 22066 |
| 24 | | 06'12" (+01'52") | 1000 / 23066 |
| 25 | | 05'34" (+01'14") | 1000 / 24066 |
| 26 | | 05'06" (+00'46") | 1000 / 25066 |
| 27 | | 08'58" (+04'38") | 1000 / 26066 |
| 28 | | 09'27" (+05'07") | 1000 / 27066 |
| 29 | | 05'16" (+00'56") | 1000 / 28066 |
| 30 | | 05'55" (+01'35") | 1000 / 29066 |
| 31 | | 04'20" | 1000 / 30066 |
| 32 | | 04'29" (+00'09") | 1000 / 31066 |
| 33 | | 04'38" (+00'18") | 1000 / 32066 |
| 34 | | 08'27" (+04'07") | 1000 / 33066 |
| 35 | | 06'10" (+01'50") | 1000 / 34066 |
| 36 | | 05'53" (+01'33") | 53 / 34119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 214.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'16" | 00:19'24" |
| 4 | 06'10" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 08'41" | 00:40'30" |
| 7 | 06'03" | 00:46'33" |
| 8 | 06'20" | 00:52'53" |
| 9 | 14'13" | 01:07'06" |
| 10 | 06'16" | 01:13'22" |
| 11 | 06'03" | 01:19'25" |
| 12 | 16'29" | 01:35'54" |
| 13 | 05'45" | 01:41'39" |
| 14 | 06'01" | 01:47'40" |
| 15 | 06'07" | 01:53'47" |
| 16 | 07'50" | 02:01'37" |
| 17 | 06'11" | 02:07'48" |
| 18 | 13'51" | 02:21'39" |
| 19 | 06'23" | 02:28'02" |
| 20 | 06'44" | 02:34'46" |
| 21 | 04'58" | 02:39'44" |
| 22 | 10'40" | 02:50'24" |
| 23 | 06'16" | 02:56'40" |
| 24 | 05'36" | 03:02'16" |
| 25 | 05'12" | 03:07'28" |
| 26 | 25'54" | 03:33'22" |
| 27 | 12'20" | 03:45'42" |
| 28 | 06'29" | 03:52'11" |
| 29 | 09'48" | 04:01'59" |
| 30 | 06'40" | 04:08'39" |
| 31 | 04'31" | 04:13'10" |
| 32 | 04'41" | 04:17'51" |
| 33 | 10'27" | 04:28'18" |
| 34 | 15'48" | 04:44'06" |
| 34.1 | 05'09" | 04:44'43" |
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