27.1 km | 02:37:38 | 05:49/km日期: 2020-12-13 06:07 - 地點: 桂林水門-社子島頭-關渡宮-桂林水門 - 平均心率: 185 - 卡路里: 1632 Cal - 總步數: 28148 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'24" / 05'30" / 05'05" / 05'01" / 05'02" / 04'58" / 08'52" / 05'54" / 05'12" / 06'16" / 04'47" / 04'31" / 04'39" / 12'28" / 05'25" / 05'10" / 05'11" / 05'15" / 04'55" / 05'40" / 05'32" / 05'10" / 05'04" / 05'03" / 08'08" / 04'50" / 04'33" / 43'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'52") | 1003 / 1003 | 183 / 84 |
| 2 | | 05'33" (+00'56") | 1000 / 2003 | 191 / 93 |
| 3 | | 05'10" (+00'33") | 1001 / 3004 | 195 / 98 |
| 4 | | 05'04" (+00'27") | 1003 / 4008 | 195 / 101 |
| 5 | | 05'07" (+00'30") | 1002 / 5010 | 191 / 101 |
| 6 | | 05'02" (+00'25") | 1000 / 6011 | 194 / 101 |
| 7 | | 08'55" (+04'18") | 1001 / 7012 | 129 / 86 |
| 8 | | 06'02" (+01'25") | 1002 / 8014 | 186 / 88 |
| 9 | | 05'13" (+00'36") | 1000 / 9014 | 191 / 99 |
| 10 | | 06'23" (+01'46") | 1002 / 10017 | 161 / 96 |
| 11 | | 04'43" (+00'06") | 1002 / 11020 | 196 / 108 |
| 12 | | 04'37" | 1002 / 12023 | 197 / 109 |
| 13 | | 04'44" (+00'07") | 1000 / 13024 | 195 / 107 |
| 14 | | 12'46" (+08'09") | 1002 / 14026 | 127 / 61 |
| 15 | | 05'20" (+00'43") | 1002 / 15029 | 189 / 99 |
| 16 | | 05'19" (+00'42") | 1002 / 16031 | 189 / 99 |
| 17 | | 05'11" (+00'34") | 1002 / 17034 | 187 / 102 |
| 18 | | 05'22" (+00'45") | 1001 / 18036 | 184 / 100 |
| 19 | | 05'03" (+00'26") | 1000 / 19037 | 185 / 106 |
| 20 | | 06'00" (+01'23") | 1000 / 20037 | 181 / 91 |
| 21 | | 05'10" (+00'33") | 1003 / 21040 | 188 / 102 |
| 22 | | 05'20" (+00'43") | 1002 / 22042 | 189 / 98 |
| 23 | | 05'15" (+00'38") | 1000 / 23042 | 188 / 100 |
| 24 | | 07'59" (+03'22") | 1002 / 24045 | 152 / 82 |
| 25 | | 05'23" (+00'46") | 1000 / 25046 | 191 / 96 |
| 26 | | 04'39" (+00'02") | 1000 / 26046 | 195 / 109 |
| 27 | | 05'08" (+00'31") | 1003 / 27049 | 190 / 101 |
| 28 | | 08'53" (+04'16") | 20 / 27069 | 141 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
380.19 km 
ASICS 亞瑟士METARACER METARACER 累積 :
657.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'30" | 00:11'54" |
| 3 | 05'05" | 00:16'59" |
| 4 | 05'01" | 00:22'00" |
| 5 | 05'02" | 00:27'02" |
| 6 | 04'58" | 00:32'00" |
| 7 | 08'52" | 00:40'52" |
| 8 | 05'54" | 00:46'46" |
| 9 | 05'12" | 00:51'58" |
| 10 | 06'16" | 00:58'14" |
| 11 | 04'47" | 01:03'01" |
| 12 | 04'31" | 01:07'32" |
| 13 | 04'39" | 01:12'11" |
| 14 | 12'28" | 01:24'39" |
| 15 | 05'25" | 01:30'04" |
| 16 | 05'10" | 01:35'14" |
| 17 | 05'11" | 01:40'25" |
| 18 | 05'15" | 01:45'40" |
| 19 | 04'55" | 01:50'35" |
| 20 | 05'40" | 01:56'15" |
| 21 | 05'32" | 02:01'47" |
| 22 | 05'10" | 02:06'57" |
| 23 | 05'04" | 02:12'01" |
| 24 | 05'03" | 02:17'04" |
| 25 | 08'08" | 02:25'12" |
| 26 | 04'50" | 02:30'02" |
| 27 | 04'33" | 02:34'35" |
| 27.1 | 42'50" | 02:37'38" |
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