14.2 km | 01:36:54 | 06:48/km日期: 2020-12-13 15:18 - 平均心率: 134 - 卡路里: 923 Cal - 平均步頻: 184
Pace: 06'38" / 07'16" / 08'21" / 06'36" / 06'36" / 06'29" / 06'37" / 07'08" / 06'45" / 07'02" / 06'52" / 06'49" / 06'36" / 06'41" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'10") | 1000 / 1000 |
| 2 | | 07'16" (+00'48") | 1000 / 2000 |
| 3 | | 06'57" (+00'29") | 1000 / 3000 |
| 4 | | 06'36" (+00'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'36" (+00'08") | 1000 / 7000 |
| 8 | | 07'08" (+00'40") | 1000 / 8000 |
| 9 | | 06'45" (+00'17") | 1000 / 9000 |
| 10 | | 07'02" (+00'34") | 1000 / 10000 |
| 11 | | 06'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'48" (+00'20") | 1000 / 12000 |
| 13 | | 06'36" (+00'08") | 1000 / 13000 |
| 14 | | 06'40" (+00'12") | 1000 / 14000 |
| 15 | | 07'12" (+00'44") | 254 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
200.09 km 
new balance mfcfllk-1 累積 :
980.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'16" | 00:13'54" |
| 3 | 08'21" | 00:22'15" |
| 4 | 06'36" | 00:28'51" |
| 5 | 06'36" | 00:35'27" |
| 6 | 06'29" | 00:41'56" |
| 7 | 06'37" | 00:48'33" |
| 8 | 07'08" | 00:55'41" |
| 9 | 06'45" | 01:02'26" |
| 10 | 07'02" | 01:09'28" |
| 11 | 06'52" | 01:16'20" |
| 12 | 06'49" | 01:23'09" |
| 13 | 06'36" | 01:29'45" |
| 14 | 06'41" | 01:36'26" |
| 14.3 | 07'16" | 01:38'17" |
展開計圈分析
留言 
