|  100.0 km | 13:54:58 | 08:20/km | 第266馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 13:54:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'10" (+05'32") | 01:06'55" | | 00:31'45" (+02'07") | | 00:35'57" (+06'19") | 01:09'07" (+02'12") | | 00:33'10" (+03'32") | | 00:31'02" (+01'24") | 01:10'53" (+03'58") | | 00:39'51" (+10'13") | | 00:29'38" | 01:11'47" (+04'52") | | 00:42'09" (+12'31") | | 00:35'32" (+05'54") | 01:16'42" (+09'47") | | 00:41'10" (+11'32") | | 00:56'33" (+26'55") | 01:37'33" (+30'38") | | 00:41'00" (+11'22") | | 00:42'44" (+13'06") | 01:32'02" (+25'07") | | 00:49'18" (+19'40") | | 00:39'11" (+09'33") | 01:36'27" (+29'32") | | 00:57'16" (+27'38") | | 00:36'58" (+07'20") | 01:36'58" (+30'03") | | 01:00'00" (+30'22") | | 00:45'01" (+15'23") | 01:31'19" (+24'24") | | 00:46'18" (+16'40") | |
日期: 2020-12-13 05:00 - 總爬升: 2074 m - 平均心率: 141 - 卡路里: 5887 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'55") | 1000 / 1000 | | 2 | | 06'47" (+02'03") | 1000 / 2000 | | 3 | | 06'41" (+01'57") | 1000 / 3000 | | 4 | | 06'39" (+01'55") | 1000 / 4000 | | 5 | | 08'51" (+04'07") | 1000 / 5000 |
| 6 | | 08'35" (+03'51") | 1000 / 6000 | | 7 | | 06'24" (+01'40") | 1000 / 7000 | | 8 | | 05'18" (+00'34") | 1000 / 8000 | | 9 | | 05'40" (+00'56") | 1000 / 9000 | | 10 | | 05'45" (+01'01") | 1000 / 10000 | | 11 | | 05'44" (+01'00") | 1000 / 11000 | | 12 | | 08'03" (+03'19") | 1000 / 12000 | | 13 | | 07'22" (+02'38") | 1000 / 13000 | | 14 | | 06'48" (+02'04") | 1000 / 14000 | | 15 | | 07'57" (+03'13") | 1000 / 15000 | | 16 | | 08'00" (+03'16") | 1000 / 16000 | | 17 | | 08'36" (+03'52") | 1000 / 17000 | | 18 | | 07'00" (+02'16") | 1000 / 18000 | | 19 | | 04'48" (+00'04") | 1000 / 19000 | | 20 | | 04'44" | 1000 / 20000 | | 21 | | 05'17" (+00'33") | 1000 / 21000 | | 22 | | 05'10" (+00'26") | 1000 / 22000 | | 23 | | 07'01" (+02'17") | 1000 / 23000 | | 24 | | 07'03" (+02'19") | 1000 / 24000 | | 25 | | 06'29" (+01'45") | 1000 / 25000 | | 26 | | 07'04" (+02'20") | 1000 / 26000 | | 27 | | 08'31" (+03'47") | 1000 / 27000 | | 28 | | 10'22" (+05'38") | 1000 / 28000 | | 29 | | 07'27" (+02'43") | 1000 / 29000 | | 30 | | 06'24" (+01'40") | 1000 / 30000 | | 31 | | 08'09" (+03'25") | 1000 / 31000 | | 32 | | 05'29" (+00'45") | 1000 / 32000 | | 33 | | 05'16" (+00'32") | 1000 / 33000 | | 34 | | 05'28" (+00'44") | 1000 / 34000 | | 35 | | 05'14" (+00'30") | 1000 / 35000 | | 36 | | 09'04" (+04'20") | 1000 / 36000 | | 37 | | 07'44" (+03'00") | 1000 / 37000 | | 38 | | 07'28" (+02'44") | 1000 / 38000 | | 39 | | 08'23" (+03'39") | 1000 / 39000 | | 40 | | 09'28" (+04'44") | 1000 / 40000 | | 41 | | 08'51" (+04'07") | 1000 / 41000 | | 42 | | 07'38" (+02'54") | 1000 / 42000 | | 43 | | 05'30" (+00'46") | 1000 / 43000 | | 44 | | 06'50" (+02'06") | 1000 / 44000 | | 45 | | 06'41" (+01'57") | 1000 / 45000 | | 46 | | 06'20" (+01'36") | 1000 / 46000 | | 47 | | 06'10" (+01'26") | 1000 / 47000 | | 48 | | 11'20" (+06'36") | 1000 / 48000 | | 49 | | 09'09" (+04'25") | 1000 / 49000 | | 50 | | 08'08" (+03'24") | 1000 / 50000 | | 51 | | 21'42" (+16'58") | 1000 / 51000 | | 52 | | 08'08" (+03'24") | 1000 / 52000 | | 53 | | 07'40" (+02'56") | 1000 / 53000 | | 54 | | 08'30" (+03'46") | 1000 / 54000 | | 55 | | 10'30" (+05'46") | 1000 / 55000 | | 56 | | 12'50" (+08'06") | 1000 / 56000 | | 57 | | 07'03" (+02'19") | 1000 / 57000 | | 58 | | 06'31" (+01'47") | 1000 / 58000 | | 59 | | 06'51" (+02'07") | 1000 / 59000 | | 60 | | 07'42" (+02'58") | 1000 / 60000 | | 61 | | 06'33" (+01'49") | 1000 / 61000 | | 62 | | 09'13" (+04'29") | 1000 / 62000 | | 63 | | 08'53" (+04'09") | 1000 / 63000 | | 64 | | 09'14" (+04'30") | 1000 / 64000 | | 65 | | 08'49" (+04'05") | 1000 / 65000 | | 66 | | 10'58" (+06'14") | 1000 / 66000 | | 67 | | 10'38" (+05'54") | 1000 / 67000 | | 68 | | 09'13" (+04'29") | 1000 / 68000 | | 69 | | 12'19" (+07'35") | 1000 / 69000 | | 70 | | 06'07" (+01'23") | 1000 / 70000 | | 71 | | 05'58" (+01'14") | 1000 / 71000 | | 72 | | 06'05" (+01'21") | 1000 / 72000 | | 73 | | 07'49" (+03'05") | 1000 / 73000 | | 74 | | 10'36" (+05'52") | 1000 / 74000 | | 75 | | 08'41" (+03'57") | 1000 / 75000 | | 76 | | 08'54" (+04'10") | 1000 / 76000 | | 77 | | 10'41" (+05'57") | 1000 / 77000 | | 78 | | 12'10" (+07'26") | 1000 / 78000 | | 79 | | 17'22" (+12'38") | 1000 / 79000 | | 80 | | 08'07" (+03'23") | 1000 / 80000 | | 81 | | 09'09" (+04'25") | 1000 / 81000 | | 82 | | 08'52" (+04'08") | 1000 / 82000 | | 83 | | 06'01" (+01'17") | 1000 / 83000 | | 84 | | 05'50" (+01'06") | 1000 / 84000 | | 85 | | 07'03" (+02'19") | 1000 / 85000 | | 86 | | 11'28" (+06'44") | 1000 / 86000 | | 87 | | 16'08" (+11'24") | 1000 / 87000 | | 88 | | 10'52" (+06'08") | 1000 / 88000 | | 89 | | 09'44" (+05'00") | 1000 / 89000 | | 90 | | 11'46" (+07'02") | 1000 / 90000 | | 91 | | 10'44" (+06'00") | 1000 / 91000 | | 92 | | 11'18" (+06'34") | 1000 / 92000 | | 93 | | 07'46" (+03'02") | 1000 / 93000 | | 94 | | 07'53" (+03'09") | 1000 / 94000 | | 95 | | 07'17" (+02'33") | 1000 / 95000 | | 96 | | 08'23" (+03'39") | 1000 / 96000 | | 97 | | 07'22" (+02'38") | 1000 / 97000 | | 98 | | 09'08" (+04'24") | 1000 / 98000 | | 99 | | 09'27" (+04'43") | 1000 / 99000 | | 100 | | 11'55" (+07'11") | 1000 / 100000 |
製霸台中三場100K的最後一場，也是最硬的一場相同的賽道跑兩圈每一圈都要爬四個山頭真的很累，而且時間限制也是14個半小時，為了趕進度一開始就全力往前衝，42K只花了4小時50分第一圈50公里也在5小時55分就完成了所以第二圈就比較有充裕的時間減慢速度，來得及完賽就好，畢竟下週的國境之南也非完賽不可的，最後2K就用走的就能在14小時內完成，真的很佩服自己！不知道接下來是鐵腿幾天！ 賽後評分: 很用心的主辦單位，補給很棒路線也很硬，值得推薦的一場100公里超馬賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 441.86 km  赤足 天字第一號 累積 : 28623.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'47" | 00:12'57" | | 3 | 06'42" | 00:19'39" | | 4 | 06'39" | 00:26'18" | | 5 | 08'52" | 00:35'10" | | 6 | 08'36" | 00:43'46" | | 7 | 06'24" | 00:50'10" | | 8 | 05'19" | 00:55'29" | | 9 | 05'41" | 01:01'10" | | 10 | 05'45" | 01:06'55" | | 11 | 05'45" | 01:12'40" | | 12 | 08'04" | 01:20'44" | | 13 | 07'22" | 01:28'06" | | 14 | 06'48" | 01:34'54" | | 15 | 07'58" | 01:42'52" | | 16 | 08'01" | 01:50'53" | | 17 | 08'36" | 01:59'29" | | 18 | 07'00" | 02:06'29" | | 19 | 04'49" | 02:11'18" | | 20 | 04'44" | 02:16'02" | | 21 | 05'18" | 02:21'20" | | 22 | 05'10" | 02:26'30" | | 23 | 07'02" | 02:33'32" | | 24 | 07'03" | 02:40'35" | | 25 | 06'29" | 02:47'04" | | 26 | 07'04" | 02:54'08" | | 27 | 08'32" | 03:02'40" | | 28 | 10'22" | 03:13'02" | | 29 | 07'28" | 03:20'30" | | 30 | 06'25" | 03:26'55" | | 31 | 08'09" | 03:35'04" | | 32 | 05'30" | 03:40'34" | | 33 | 05'17" | 03:45'51" | | 34 | 05'28" | 03:51'19" | | 35 | 05'14" | 03:56'33" | | 36 | 09'04" | 04:05'37" | | 37 | 07'45" | 04:13'22" | | 38 | 07'28" | 04:20'50" | | 39 | 08'23" | 04:29'13" | | 40 | 09'29" | 04:38'42" | | 41 | 08'52" | 04:47'34" | | 42 | 07'38" | 04:55'12" | | 43 | 05'31" | 05:00'43" | | 44 | 06'50" | 05:07'33" | | 45 | 06'41" | 05:14'14" | | 46 | 06'21" | 05:20'35" | | 47 | 06'10" | 05:26'45" | | 48 | 11'20" | 05:38'05" | | 49 | 09'10" | 05:47'15" | | 50 | 08'09" | 05:55'24" | | 51 | 21'42" | 06:17'06" | | 52 | 08'09" | 06:25'15" | | 53 | 07'41" | 06:32'56" | | 54 | 08'30" | 06:41'26" | | 55 | 10'31" | 06:51'57" | | 56 | 12'50" | 07:04'47" | | 57 | 07'04" | 07:11'51" | | 58 | 06'32" | 07:18'23" | | 59 | 06'51" | 07:25'14" | | 60 | 07'43" | 07:32'57" | | 61 | 06'33" | 07:39'30" | | 62 | 09'13" | 07:48'43" | | 63 | 08'54" | 07:57'37" | | 64 | 09'15" | 08:06'52" | | 65 | 08'49" | 08:15'41" | | 66 | 10'58" | 08:26'39" | | 67 | 10'39" | 08:37'18" | | 68 | 09'14" | 08:46'32" | | 69 | 12'19" | 08:58'51" | | 70 | 06'08" | 09:04'59" | | 71 | 05'58" | 09:10'57" | | 72 | 06'05" | 09:17'02" | | 73 | 07'50" | 09:24'52" | | 74 | 10'36" | 09:35'28" | | 75 | 08'42" | 09:44'10" | | 76 | 08'54" | 09:53'04" | | 77 | 10'42" | 10:03'46" | | 78 | 12'10" | 10:15'56" | | 79 | 17'23" | 10:33'19" | | 80 | 08'07" | 10:41'26" | | 81 | 09'10" | 10:50'36" | | 82 | 08'52" | 10:59'28" | | 83 | 06'02" | 11:05'30" | | 84 | 05'51" | 11:11'21" | | 85 | 07'03" | 11:18'24" | | 86 | 11'28" | 11:29'52" | | 87 | 16'09" | 11:46'01" | | 88 | 10'53" | 11:56'54" | | 89 | 09'44" | 12:06'38" | | 90 | 11'46" | 12:18'24" | | 91 | 10'45" | 12:29'09" | | 92 | 11'18" | 12:40'27" | | 93 | 07'46" | 12:48'13" | | 94 | 07'54" | 12:56'07" | | 95 | 07'18" | 13:03'25" | | 96 | 08'24" | 13:11'49" | | 97 | 07'23" | 13:19'12" | | 98 | 09'08" | 13:28'20" | | 99 | 09'28" | 13:37'48" | | 100 | 11'55" | 13:49'43" | | 100.5 | 09'32" | 13:54'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
