33.0 km | 03:51:22 | 07:00/km日期: 2014-12-14 07:05 - 總爬升: 1033 m - 地點: 136 - 卡路里: 2809 Cal - 溫度: 15°C - 濕度: 70%
Pace: 07'11" / 06'56" / 07'04" / 08'03" / 07'49" / 08'43" / 09'11" / 09'59" / 11'54" / 06'36" / 06'19" / 06'25" / 06'37" / 07'25" / 06'48" / 06'10" / 05'43" / 06'06" / 05'54" / 05'48" / 06'22" / 07'16" / 07'26" / 07'37" / 08'38" / 06'45" / 07'58" / 05'27" / 05'16" / 05'25" / 05'51" / 05'14" / 04'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'39") | 2014 / 2014 |
2 | | 07'32" (+02'09") | 2018 / 4032 |
3 | | 08'18" (+02'55") | 2018 / 6051 |
4 | | 09'35" (+04'12") | 2024 / 8075 |
5 | | 09'05" (+03'42") | 2025 / 10101 |
6 | | 06'19" (+00'56") | 2012 / 12113 |
7 | | 07'07" (+01'44") | 2015 / 14128 |
8 | | 06'24" (+01'01") | 2015 / 16144 |
9 | | 05'51" (+00'28") | 2020 / 18164 |
10 | | 05'47" (+00'24") | 2011 / 20175 |
11 | | 07'00" (+01'37") | 2022 / 22198 |
12 | | 07'36" (+02'13") | 2023 / 24221 |
13 | | 07'25" (+02'02") | 2027 / 26249 |
14 | | 06'40" (+01'17") | 2021 / 28271 |
15 | | 05'23" | 2013 / 30284 |
16 | | 05'28" (+00'05") | 2016 / 32300 |
17 | | 04'10" | 917 / 33217 |
12月累積里程 :
366.09 km Asics TARTHERZEAL 2 累積 :
1729.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'56" | 00:14'07" |
3 | 07'04" | 00:21'11" |
4 | 08'03" | 00:29'14" |
5 | 07'49" | 00:37'03" |
6 | 08'43" | 00:45'46" |
7 | 09'11" | 00:54'57" |
8 | 09'59" | 01:04'56" |
9 | 11'54" | 01:16'50" |
10 | 06'36" | 01:23'26" |
11 | 06'19" | 01:29'45" |
12 | 06'25" | 01:36'10" |
13 | 06'37" | 01:42'47" |
14 | 07'25" | 01:50'12" |
15 | 06'48" | 01:57'00" |
16 | 06'10" | 02:03'10" |
17 | 05'43" | 02:08'53" |
18 | 06'06" | 02:14'59" |
19 | 05'54" | 02:20'53" |
20 | 05'48" | 02:26'41" |
21 | 06'22" | 02:33'03" |
22 | 07'16" | 02:40'19" |
23 | 07'26" | 02:47'45" |
24 | 07'37" | 02:55'22" |
25 | 08'38" | 03:04'00" |
26 | 06'45" | 03:10'45" |
27 | 07'58" | 03:18'43" |
28 | 05'27" | 03:24'10" |
29 | 05'16" | 03:29'26" |
30 | 05'25" | 03:34'51" |
31 | 05'51" | 03:40'42" |
32 | 05'14" | 03:45'56" |
33 | 04'52" | 03:50'48" |
32.9 | -6'-30" | 03:51'22" |