16.3 km | 01:25:34 | 05:14/km日期: 2020-12-13 05:31 - 平均心率: 154 - 卡路里: 909 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'50" / 05'20" / 05'24" / 05'28" / 05'24" / 05'23" / 05'25" / 07'51" / 05'01" / 04'59" / 05'06" / 05'06" / 05'02" / 04'57" / 05'07" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'42") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" (+00'11") | 1000 / 16000 |
| 17 | | 04'09" | 300 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
306.46 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'28" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'23" | 00:32'49" |
| 7 | 05'25" | 00:38'14" |
| 8 | 07'51" | 00:46'05" |
| 9 | 05'01" | 00:51'06" |
| 10 | 04'59" | 00:56'05" |
| 11 | 05'06" | 01:01'11" |
| 12 | 05'06" | 01:06'17" |
| 13 | 05'02" | 01:11'19" |
| 14 | 04'57" | 01:16'16" |
| 15 | 05'07" | 01:21'23" |
| 16 | 05'08" | 01:26'31" |
| 16.3 | 04'09" | 01:27'46" |
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