|  全馬 | 03:59:53 | 05:41/km | 第35馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:59:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" | 00:49'22" | | 00:24'44" (+00'06") | | 00:24'56" (+00'18") | 00:52'33" (+03'11") | | 00:27'37" (+02'59") | | 00:25'52" (+01'14") | 00:56'45" (+07'23") | | 00:30'53" (+06'15") | | 00:35'49" (+11'11") | 01:09'38" (+20'16") | | 00:33'49" (+09'11") | |
日期: 2020-12-13 06:30 - 總爬升: 148 m - 平均心率: 158 - 卡路里: 2536 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'09") | 1000 / 1000 | | 2 | | 04'47" | 1000 / 2000 | | 3 | | 04'54" (+00'07") | 1000 / 3000 | | 4 | | 05'01" (+00'14") | 1000 / 4000 | | 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 | | 7 | | 04'53" (+00'06") | 1000 / 7000 | | 8 | | 05'00" (+00'13") | 1000 / 8000 | | 9 | | 04'59" (+00'12") | 1000 / 9000 | | 10 | | 04'57" (+00'10") | 1000 / 10000 | | 11 | | 05'01" (+00'14") | 1000 / 11000 | | 12 | | 05'02" (+00'15") | 1000 / 12000 | | 13 | | 04'51" (+00'04") | 1000 / 13000 | | 14 | | 04'56" (+00'09") | 1000 / 14000 | | 15 | | 05'03" (+00'16") | 1000 / 15000 | | 16 | | 05'05" (+00'18") | 1000 / 16000 | | 17 | | 05'31" (+00'44") | 1000 / 17000 | | 18 | | 05'10" (+00'23") | 1000 / 18000 | | 19 | | 05'43" (+00'56") | 1000 / 19000 | | 20 | | 06'04" (+01'17") | 1000 / 20000 | | 21 | | 05'08" (+00'21") | 1000 / 21000 | | 22 | | 05'06" (+00'19") | 1000 / 22000 | | 23 | | 04'59" (+00'12") | 1000 / 23000 | | 24 | | 05'10" (+00'23") | 1000 / 24000 | | 25 | | 05'26" (+00'39") | 1000 / 25000 | | 26 | | 05'45" (+00'58") | 1000 / 26000 | | 27 | | 06'55" (+02'08") | 1000 / 27000 | | 28 | | 05'24" (+00'37") | 1000 / 28000 | | 29 | | 05'53" (+01'06") | 1000 / 29000 | | 30 | | 06'52" (+02'05") | 1000 / 30000 | | 31 | | 06'36" (+01'49") | 1000 / 31000 | | 32 | | 07'18" (+02'31") | 1000 / 32000 | | 33 | | 07'27" (+02'40") | 1000 / 33000 | | 34 | | 07'04" (+02'17") | 1000 / 34000 | | 35 | | 07'22" (+02'35") | 1000 / 35000 | | 36 | | 07'57" (+03'10") | 1000 / 36000 | | 37 | | 06'11" (+01'24") | 1000 / 37000 | | 38 | | 06'59" (+02'12") | 1000 / 38000 | | 39 | | 06'18" (+01'31") | 1000 / 39000 | | 40 | | 06'22" (+01'35") | 1000 / 40000 | | 41 | | 05'58" (+01'11") | 1000 / 41000 | | 42 | | 05'15" (+00'28") | 1000 / 42000 | | 43 | | 05'47" (+01'00") | 115 / 42115 |
25k立堂筋緊29K後開啟跑、走模式一路相伴陪跑，算的剛剛好於大會時間3hr59′59″壓線保4完賽！
賽前宣言: 加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 301.69 km  MIZUNO WAVE SKY 4 累積 : 833.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'48" | 00:09'45" | | 3 | 04'54" | 00:14'39" | | 4 | 05'01" | 00:19'40" | | 5 | 04'58" | 00:24'38" | | 6 | 04'53" | 00:29'31" | | 7 | 04'54" | 00:34'25" | | 8 | 05'01" | 00:39'26" | | 9 | 04'59" | 00:44'25" | | 10 | 04'57" | 00:49'22" | | 11 | 05'02" | 00:54'24" | | 12 | 05'02" | 00:59'26" | | 13 | 04'51" | 01:04'17" | | 14 | 04'57" | 01:09'14" | | 15 | 05'04" | 01:14'18" | | 16 | 05'06" | 01:19'24" | | 17 | 05'31" | 01:24'55" | | 18 | 05'11" | 01:30'06" | | 19 | 05'44" | 01:35'50" | | 20 | 06'05" | 01:41'55" | | 21 | 05'08" | 01:47'03" | | 22 | 05'07" | 01:52'10" | | 23 | 05'00" | 01:57'10" | | 24 | 05'10" | 02:02'20" | | 25 | 05'27" | 02:07'47" | | 26 | 06'01" | 02:13'48" | | 27 | 06'41" | 02:20'29" | | 28 | 05'25" | 02:25'54" | | 29 | 05'53" | 02:31'47" | | 30 | 06'53" | 02:38'40" | | 31 | 06'36" | 02:45'16" | | 32 | 07'19" | 02:52'35" | | 33 | 07'28" | 03:00'03" | | 34 | 07'04" | 03:07'07" | | 35 | 07'22" | 03:14'29" | | 36 | 07'57" | 03:22'26" | | 37 | 06'11" | 03:28'37" | | 38 | 07'00" | 03:35'37" | | 39 | 06'19" | 03:41'56" | | 40 | 06'22" | 03:48'18" | | 41 | 05'59" | 03:54'17" | | 42 | 05'16" | 03:59'33" | | 42.1 | 05'45" | 04:00'13" |
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