11.1 km | 01:00:03 | 05:24/km日期: 2014-12-14 17:07 - 地點: 彰師大 - 卡路里: 800 Cal - 溫度: 21°C - 濕度: 49%
Pace: 05'16" / 05'04" / 05'08" / 05'12" / 05'08" / 05'12" / 06'19" / 05'40" / 05'36" / 07'08" / 05'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'06") | 1008 / 1008 |
| 2 | | 05'07" | 1004 / 2012 |
| 3 | | 05'08" (+00'01") | 997 / 3009 |
| 4 | | 05'10" (+00'03") | 993 / 4002 |
| 5 | | 05'11" (+00'04") | 1002 / 5005 |
| 6 | | 05'14" (+00'07") | 994 / 5999 |
| 7 | | 05'32" (+00'25") | 1000 / 6999 |
| 8 | | 05'40" (+00'33") | 998 / 7997 |
| 9 | | 05'37" (+00'30") | 1006 / 9004 |
| 10 | | 06'06" (+00'59") | 999 / 10003 |
| 11 | | 05'51" (+00'44") | 1004 / 11007 |
| 12 | | 04'45" | 21 / 11028 |
因為至帛琉出差,所以無緣參加冬山河超馬,真的很遺憾,決定今天來場半馬,彌補一下遺憾的心情
12月累積里程 : 146.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'08" | 00:25'48" |
| 6 | 05'12" | 00:31'00" |
| 7 | 06'19" | 00:37'19" |
| 8 | 05'40" | 00:42'59" |
| 9 | 05'36" | 00:48'35" |
| 10 | 07'08" | 00:55'43" |
| 11 | 05'56" | 01:01'39" |
| 11.0 | 21'25" | 01:02'15" |
展開計圈分析
留言 
