11.2 km | 01:10:07 | 06:15/km日期: 2014-12-11 05:09 - 總爬升: 251 m - 地點: 楓林 - 天氣: 雨 - 卡路里: 696 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'16" / 07'04" / 07'00" / 06'36" / 07'20" / 07'54" / 06'20" / 05'56" / 05'44" / 06'04" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1004 / 1004 |
| 2 | | 07'06" (+01'20") | 1004 / 2009 |
| 3 | | 06'59" (+01'13") | 992 / 3001 |
| 4 | | 06'37" (+00'51") | 1006 / 4006 |
| 5 | | 07'21" (+01'35") | 995 / 5002 |
| 6 | | 07'05" (+01'19") | 1006 / 6008 |
| 7 | | 06'24" (+00'38") | 988 / 6997 |
| 8 | | 05'53" (+00'07") | 1006 / 8003 |
| 9 | | 05'46" | 995 / 8998 |
| 10 | | 06'06" (+00'20") | 1004 / 10003 |
| 11 | | 05'50" (+00'04") | 761 / 10764 |
12月累積里程 :
141.00 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'04" | 00:13'20" |
| 3 | 07'00" | 00:20'20" |
| 4 | 06'36" | 00:26'56" |
| 5 | 07'20" | 00:34'16" |
| 6 | 07'54" | 00:42'10" |
| 7 | 06'20" | 00:48'30" |
| 8 | 05'56" | 00:54'26" |
| 9 | 05'44" | 01:00'10" |
| 10 | 06'04" | 01:06'14" |
| 10.8 | 06'06" | 01:10'54" |
展開計圈分析
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