15.3 km | 01:16:06 | 04:57/km日期: 2020-12-15 07:58 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 151 - 卡路里: 932 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'44" / 05'20" / 05'26" / 05'20" / 04'57" / 04'43" / 04'37" / 04'35" / 04'40" / 04'40" / 04'51" / 04'52" / 04'56" / 05'00" / 04'50" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'19") | 609 / 609 |
| 2 | | 05'29" (+00'55") | 607 / 1217 |
| 3 | | 05'17" (+00'43") | 608 / 1826 |
| 4 | | 05'20" (+00'46") | 616 / 2442 |
| 5 | | 05'26" (+00'52") | 616 / 3059 |
| 6 | | 05'25" (+00'51") | 614 / 3673 |
| 7 | | 05'07" (+00'33") | 621 / 4295 |
| 8 | | 04'55" (+00'21") | 616 / 4911 |
| 9 | | 04'49" (+00'15") | 614 / 5526 |
| 10 | | 04'37" (+00'03") | 612 / 6139 |
| 11 | | 04'38" (+00'04") | 610 / 6749 |
| 12 | | 04'34" | 616 / 7366 |
| 13 | | 04'37" (+00'03") | 617 / 7983 |
| 14 | | 04'35" (+00'01") | 617 / 8600 |
| 15 | | 04'38" (+00'04") | 609 / 9210 |
| 16 | | 04'42" (+00'08") | 605 / 9815 |
| 17 | | 04'45" (+00'11") | 608 / 10424 |
| 18 | | 04'52" (+00'18") | 611 / 11036 |
| 19 | | 04'53" (+00'19") | 616 / 11652 |
| 20 | | 04'51" (+00'17") | 614 / 12266 |
| 21 | | 04'57" (+00'23") | 615 / 12881 |
| 22 | | 04'57" (+00'23") | 608 / 13490 |
| 23 | | 04'59" (+00'25") | 618 / 14108 |
| 24 | | 04'51" (+00'17") | 616 / 14725 |
| 25 | | 04'50" (+00'16") | 602 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
364.54 km 
Asics GT 2000 8-紅 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 04'57" | 00:26'47" |
| 6 | 04'43" | 00:31'30" |
| 7 | 04'37" | 00:36'07" |
| 8 | 04'35" | 00:40'42" |
| 9 | 04'40" | 00:45'22" |
| 10 | 04'40" | 00:50'02" |
| 11 | 04'51" | 00:54'53" |
| 12 | 04'52" | 00:59'45" |
| 13 | 04'56" | 01:04'41" |
| 14 | 05'00" | 01:09'41" |
| 15 | 04'50" | 01:14'31" |
| 15.3 | 04'52" | 01:16'07" |
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