| 惡魔地形,天使天氣
上下起伏的地形,後兩圈還是掉速了,每站補給都進:水.舒跑.可樂.維他露P,鹽糖吃了好幾顆,也吃了香蕉沾鹽巴,終於沒撞牆期的出現,賽後與Jones大湖石湯Spa舒緩,為今年的賽事畫下了完美的句點。
賽後評分: 免費賽事,YY協辦
CP值只有最高 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
12月累積里程 : 160.65 km 361 FEISU 2 累積 : 342.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 04'38" | 00:09'47" | 3 | 04'43" | 00:14'30" | 4 | 04'42" | 00:19'12" | 5 | 04'39" | 00:23'51" | 6 | 04'44" | 00:28'35" | 7 | 04'27" | 00:33'02" | 8 | 04'49" | 00:37'51" | 9 | 05'40" | 00:43'31" | 10 | 05'45" | 00:49'16" | 11 | 05'35" | 00:54'51" | 12 | 05'23" | 01:00'14" | 13 | 04'49" | 01:05'03" | 14 | 04'56" | 01:09'59" | 15 | 04'46" | 01:14'45" | 16 | 04'29" | 01:19'14" | 17 | 04'33" | 01:23'47" | 18 | 04'21" | 01:28'08" | 19 | 05'35" | 01:33'43" | 20 | 05'22" | 01:39'05" | 21 | 05'32" | 01:44'37" | 22 | 06'06" | 01:50'43" | 23 | 05'13" | 01:55'56" | 24 | 05'01" | 02:00'57" | 25 | 05'31" | 02:06'28" | 26 | 04'42" | 02:11'10" | 27 | 04'53" | 02:16'03" | 28 | 04'33" | 02:20'36" | 29 | 05'20" | 02:25'56" | 30 | 05'48" | 02:31'44" | 31 | 05'41" | 02:37'25" | 32 | 06'13" | 02:43'38" | 33 | 05'43" | 02:49'21" | 34 | 04'46" | 02:54'07" | 35 | 05'23" | 02:59'30" | 36 | 05'17" | 03:04'47" | 37 | 05'05" | 03:09'52" | 38 | 04'47" | 03:14'39" | 39 | 05'27" | 03:20'06" | 40 | 06'22" | 03:26'28" | 41 | 05'43" | 03:32'11" | 41.5 | 05'36" | 03:35'14" |
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