12.5 km | 01:02:52 | 05:01/km日期: 2020-12-15 21:13 - 平均心率: 156 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 05'04" / 05'06" / 05'06" / 05'02" / 05'08" / 05'08" / 05'02" / 04'56" / 05'01" / 05'03" / 04'59" / 04'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 498 / 498 |
| 2 | | 04'57" (+00'15") | 487 / 985 |
| 3 | | 05'05" (+00'23") | 499 / 1485 |
| 4 | | 05'09" (+00'27") | 484 / 1969 |
| 5 | | 05'02" (+00'20") | 504 / 2474 |
| 6 | | 05'08" (+00'26") | 500 / 2974 |
| 7 | | 05'00" (+00'18") | 507 / 3482 |
| 8 | | 05'03" (+00'21") | 494 / 3976 |
| 9 | | 05'03" (+00'21") | 499 / 4476 |
| 10 | | 05'12" (+00'30") | 500 / 4976 |
| 11 | | 05'09" (+00'27") | 511 / 5488 |
| 12 | | 05'06" (+00'24") | 499 / 5987 |
| 13 | | 05'01" (+00'19") | 500 / 6488 |
| 14 | | 05'00" (+00'18") | 501 / 6990 |
| 15 | | 05'04" (+00'22") | 505 / 7495 |
| 16 | | 04'49" (+00'07") | 499 / 7994 |
| 17 | | 04'54" (+00'12") | 502 / 8497 |
| 18 | | 05'05" (+00'23") | 498 / 8995 |
| 19 | | 05'06" (+00'24") | 499 / 9494 |
| 20 | | 05'01" (+00'19") | 506 / 10000 |
| 21 | | 04'59" (+00'17") | 502 / 10503 |
| 22 | | 04'58" (+00'16") | 506 / 11010 |
| 23 | | 04'55" (+00'13") | 494 / 11504 |
| 24 | | 04'42" | 504 / 12008 |
| 25 | | 04'51" (+00'09") | 499 / 12508 |
| 26 | | 02'20" | 6 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 178.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 05'02" | 00:20'18" |
| 5 | 05'08" | 00:25'26" |
| 6 | 05'08" | 00:30'34" |
| 7 | 05'02" | 00:35'36" |
| 8 | 04'56" | 00:40'32" |
| 9 | 05'01" | 00:45'33" |
| 10 | 05'03" | 00:50'36" |
| 11 | 04'59" | 00:55'35" |
| 12 | 04'49" | 01:00'24" |
| 12.5 | 04'51" | 01:02'54" |
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