15.2 km | 01:10:08 | 04:36/km日期: 2020-12-15 05:17 - 平均心率: 161 - 卡路里: 821 Cal - 總步數: 12982 - 平均步頻: 185 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 79%
Pace: 05'11" / 04'28" / 04'32" / 04'44" / 04'30" / 04'32" / 04'35" / 04'34" / 04'26" / 04'30" / 04'38" / 04'26" / 04'34" / 04'41" / 04'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'48") | 1004 / 1004 | 185 / 104 |
| 2 | | 04'27" (+00'05") | 1002 / 2007 | 187 / 119 |
| 3 | | 04'32" (+00'10") | 1008 / 3015 | 187 / 117 |
| 4 | | 04'43" (+00'21") | 1003 / 4019 | 188 / 112 |
| 5 | | 04'31" (+00'09") | 1010 / 5029 | 186 / 118 |
| 6 | | 04'26" (+00'04") | 1004 / 6033 | 185 / 121 |
| 7 | | 04'41" (+00'19") | 1000 / 7033 | 185 / 114 |
| 8 | | 04'34" (+00'12") | 1008 / 8041 | 184 / 118 |
| 9 | | 04'25" (+00'03") | 1003 / 9045 | 182 / 124 |
| 10 | | 04'41" (+00'19") | 1009 / 10054 | 184 / 115 |
| 11 | | 04'31" (+00'09") | 1009 / 11064 | 184 / 119 |
| 12 | | 04'23" (+00'01") | 1010 / 12074 | 183 / 124 |
| 13 | | 04'38" (+00'16") | 1006 / 13080 | 185 / 116 |
| 14 | | 04'42" (+00'20") | 1006 / 14086 | 182 / 116 |
| 15 | | 04'22" | 1003 / 15090 | 184 / 124 |
| 16 | | 04'00" | 212 / 15302 | 181 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 369.83 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'28" | 00:09'39" |
| 3 | 04'32" | 00:14'11" |
| 4 | 04'44" | 00:18'55" |
| 5 | 04'30" | 00:23'25" |
| 6 | 04'32" | 00:27'57" |
| 7 | 04'35" | 00:32'32" |
| 8 | 04'34" | 00:37'06" |
| 9 | 04'26" | 00:41'32" |
| 10 | 04'30" | 00:46'02" |
| 11 | 04'38" | 00:50'40" |
| 12 | 04'26" | 00:55'06" |
| 13 | 04'34" | 00:59'40" |
| 14 | 04'41" | 01:04'21" |
| 15 | 04'28" | 01:08'49" |
| 15.2 | 06'11" | 01:10'08" |
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