10.0 km | 00:53:06 | 05:17/km日期: 2020-12-15 21:28 - 平均心率: 129 - 卡路里: 509 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'11" / 05'09" / 05'14" / 05'17" / 05'22" / 05'23" / 05'26" / 05'20" / 05'24" / 05'13" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'01") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 07'08" (+02'00") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'17" | 00:20'51" |
| 5 | 05'22" | 00:26'13" |
| 6 | 05'23" | 00:31'36" |
| 7 | 05'26" | 00:37'02" |
| 8 | 05'20" | 00:42'22" |
| 9 | 05'24" | 00:47'46" |
| 10 | 05'13" | 00:52'59" |
| 10.0 | 07'31" | 00:53'08" |
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