| 第6馬 通霄濱海追風
謝謝今天老天爺給的天氣
沿路看海和大風車相呼應
可喜可賀神隊友都上凸台
最開心認識和遇到跑友們 賽後評分: 補給很優，志工熱情，讓人溫暖 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 282.30 km  Nike Zoom Fly 3 累積 : 593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'56" | 00:10'16" | | 3 | 05'15" | 00:15'31" | | 4 | 05'23" | 00:20'54" | | 5 | 05'19" | 00:26'13" | | 6 | 05'18" | 00:31'31" | | 7 | 05'24" | 00:36'55" | | 8 | 05'19" | 00:42'14" | | 9 | 05'19" | 00:47'33" | | 10 | 05'37" | 00:53'10" | | 11 | 05'19" | 00:58'29" | | 12 | 05'18" | 01:03'47" | | 13 | 05'15" | 01:09'02" | | 14 | 05'32" | 01:14'34" | | 15 | 05'14" | 01:19'48" | | 16 | 05'19" | 01:25'07" | | 17 | 05'24" | 01:30'31" | | 18 | 05'26" | 01:35'57" | | 19 | 06'30" | 01:42'27" | | 20 | 06'54" | 01:49'21" | | 21 | 05'12" | 01:54'33" | | 22 | 05'38" | 02:00'11" | | 23 | 04'49" | 02:05'00" | | 24 | 05'20" | 02:10'20" | | 25 | 05'32" | 02:15'52" | | 26 | 05'40" | 02:21'32" | | 27 | 07'03" | 02:28'35" | | 28 | 05'25" | 02:34'00" | | 29 | 05'37" | 02:39'37" | | 30 | 05'33" | 02:45'10" | | 31 | 05'35" | 02:50'45" | | 32 | 05'34" | 02:56'19" | | 33 | 06'19" | 03:02'38" | | 34 | 05'41" | 03:08'19" | | 35 | 05'45" | 03:14'04" | | 36 | 05'56" | 03:20'00" | | 37 | 05'41" | 03:25'41" | | 38 | 05'51" | 03:31'32" | | 39 | 05'46" | 03:37'18" | | 40 | 05'42" | 03:43'00" | | 41 | 05'43" | 03:48'43" | | 42 | 05'47" | 03:54'30" | | 42.2 | 08'03" | 03:56'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:54:20 | 05:33/km | 第6馬
新竹
留言 
展開計圈分析
