15.9 km | 01:54:18 | 07:10/km日期: 2020-12-11 17:50 - 總爬升: 253 m - 地點: 承天禪寺*2 - 平均心率: 161 - 卡路里: 1526 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88%
Pace: 07'20" / 07'46" / 06'14" / 07'15" / 08'21" / 07'14" / 06'01" / 06'45" / 08'57" / 08'38" / 06'30" / 06'05" / 06'18" / 06'32" / 07'26" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'20") | 1000 / 1000 |
2 | | 07'45" (+01'45") | 1000 / 2000 |
3 | | 06'13" (+00'13") | 1000 / 3000 |
4 | | 07'15" (+01'15") | 1000 / 4000 |
5 | | 08'21" (+02'21") | 1000 / 5000 |
6 | | 07'14" (+01'14") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'44" (+00'44") | 1000 / 8000 |
9 | | 08'56" (+02'56") | 1000 / 9000 |
10 | | 08'38" (+02'38") | 1000 / 10000 |
11 | | 06'29" (+00'29") | 1000 / 11000 |
12 | | 06'04" (+00'04") | 1000 / 12000 |
13 | | 06'18" (+00'18") | 1000 / 13000 |
14 | | 06'31" (+00'31") | 1000 / 14000 |
15 | | 07'25" (+01'25") | 1000 / 15000 |
16 | | 07'35" (+01'35") | 913 / 15913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
156.82 km 3代紫色夾腳拖 累積 :
706.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'46" | 00:15'06" |
3 | 06'14" | 00:21'20" |
4 | 07'15" | 00:28'35" |
5 | 08'21" | 00:36'56" |
6 | 07'14" | 00:44'10" |
7 | 06'01" | 00:50'11" |
8 | 06'45" | 00:56'56" |
9 | 08'57" | 01:05'53" |
10 | 08'38" | 01:14'31" |
11 | 06'30" | 01:21'01" |
12 | 06'05" | 01:27'06" |
13 | 06'18" | 01:33'24" |
14 | 06'32" | 01:39'56" |
15 | 07'26" | 01:47'22" |
15.9 | 07'35" | 01:54'18" |