10.5 km | 00:58:11 | 05:32/km日期: 2020-12-15 21:33 - 地點: 健身房 - 平均心率: 148 - 卡路里: 674 Cal - 平均步頻: 148
Pace: 03'35" / 03'16" / 03'13" / 03'12" / 03'12" / 05'18" / 03'14" / 03'11" / 05'19" / 03'13" / 03'11" / 04'24" / 05'16" / 03'12" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'24") | 1000 / 1000 |
| 2 | | 03'15" (+00'04") | 1000 / 2000 |
| 3 | | 03'13" (+00'02") | 1000 / 3000 |
| 4 | | 03'12" (+00'01") | 1000 / 4000 |
| 5 | | 03'11" | 1000 / 5000 |
| 6 | | 05'18" (+02'07") | 1000 / 6000 |
| 7 | | 03'13" (+00'02") | 1000 / 7000 |
| 8 | | 03'11" | 1000 / 8000 |
| 9 | | 05'19" (+02'08") | 1000 / 9000 |
| 10 | | 03'12" (+00'01") | 1000 / 10000 |
| 11 | | 03'11" | 1000 / 11000 |
| 12 | | 04'24" (+01'13") | 1000 / 12000 |
| 13 | | 05'15" (+02'04") | 1000 / 13000 |
| 14 | | 03'11" | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
113.15 km 
ASICS GEL-KAYANO 26 累積 :
202.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'16" | 00:06'51" |
| 3 | 03'13" | 00:10'04" |
| 4 | 03'12" | 00:13'16" |
| 5 | 03'12" | 00:16'28" |
| 6 | 05'18" | 00:21'46" |
| 7 | 03'14" | 00:25'00" |
| 8 | 03'11" | 00:28'11" |
| 9 | 05'19" | 00:33'30" |
| 10 | 03'13" | 00:36'43" |
| 11 | 03'11" | 00:39'54" |
| 12 | 04'24" | 00:44'18" |
| 13 | 05'16" | 00:49'34" |
| 14 | 03'12" | 00:52'46" |
| 14.5 | 10'43" | 00:58'11" |
展開計圈分析
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