21.6 km | 02:10:35 | 06:02/km日期: 2020-12-13 06:33 - 平均心率: 146 - 卡路里: 870 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 79%
Pace: 05'52" / 05'59" / 06'15" / 06'05" / 06'15" / 05'53" / 06'15" / 06'17" / 06'18" / 06'14" / 06'16" / 06'43" / 06'17" / 06'04" / 05'39" / 05'37" / 05'56" / 05'46" / 05'54" / 05'40" / 05'30" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'57") | 1000 / 1000 |
2 | | 05'59" (+00'29") | 1000 / 2000 |
3 | | 06'14" (+00'44") | 1000 / 3000 |
4 | | 06'05" (+00'35") | 1000 / 4000 |
5 | | 06'14" (+00'44") | 1000 / 5000 |
6 | | 05'52" (+00'22") | 1000 / 6000 |
7 | | 06'15" (+00'45") | 1000 / 7000 |
8 | | 06'17" (+00'47") | 1000 / 8000 |
9 | | 06'17" (+00'47") | 1000 / 9000 |
10 | | 06'13" (+00'43") | 1000 / 10000 |
11 | | 06'16" (+00'46") | 1000 / 11000 |
12 | | 06'43" (+01'13") | 1000 / 12000 |
13 | | 06'17" (+00'47") | 1000 / 13000 |
14 | | 06'03" (+00'33") | 1000 / 14000 |
15 | | 05'39" (+00'09") | 1000 / 15000 |
16 | | 05'36" (+00'06") | 1000 / 16000 |
17 | | 05'55" (+00'25") | 1000 / 17000 |
18 | | 05'45" (+00'15") | 1000 / 18000 |
19 | | 05'54" (+00'24") | 1000 / 19000 |
20 | | 05'40" (+00'10") | 1000 / 20000 |
21 | | 05'30" | 1000 / 21000 |
22 | | 05'23" | 602 / 21602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
124.53 km Skechers go run 5 累積 :
556.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'59" | 00:11'51" |
3 | 06'15" | 00:18'06" |
4 | 06'05" | 00:24'11" |
5 | 06'15" | 00:30'26" |
6 | 05'53" | 00:36'19" |
7 | 06'15" | 00:42'34" |
8 | 06'17" | 00:48'51" |
9 | 06'18" | 00:55'09" |
10 | 06'14" | 01:01'23" |
11 | 06'16" | 01:07'39" |
12 | 06'43" | 01:14'22" |
13 | 06'17" | 01:20'39" |
14 | 06'04" | 01:26'43" |
15 | 05'39" | 01:32'22" |
16 | 05'37" | 01:37'59" |
17 | 05'56" | 01:43'55" |
18 | 05'46" | 01:49'41" |
19 | 05'54" | 01:55'35" |
20 | 05'40" | 02:01'15" |
21 | 05'30" | 02:06'45" |
21.6 | 05'23" | 02:10'00" |