10.0 km | 00:52:28 | 05:14/km日期: 2020-12-13 22:50 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 467 Cal - 平均步頻: 196
Pace: 05'10" / 05'10" / 05'14" / 05'13" / 05'14" / 05'14" / 05'13" / 05'19" / 05'14" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
134.66 km 
母子鱷魚 跟上來(黃)#1 累積 :
205.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'13" | 00:20'47" |
| 5 | 05'14" | 00:26'01" |
| 6 | 05'14" | 00:31'15" |
| 7 | 05'13" | 00:36'28" |
| 8 | 05'19" | 00:41'47" |
| 9 | 05'14" | 00:47'01" |
| 10 | 05'23" | 00:52'24" |
| 10.0 | 05'16" | 00:52'28" |
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